Alana Beats
Work Anxiety

What an incredible journey I have been on with Kelly at the Brain Wellness Spa (she is amazingly warm and caring). I did the Emotional Empowerment program and did 10 or 11 sessions. It completely took me out of my fight or flight state that I was in for months. My anxiety has lessened so much! Before I would have scaled it a 8-9 out of 10 most days and now it sits at a 2-3 (depending on levels of stress etc). I would get a lot of anxiety surrounding my work and what is expected of me – this made the huge shift for me!!*