“I was snapping at customers; I was just fully charged the whole time. If I was with my children, I would react towards them and not be tolerant of them, when that shouldn’t be the case. Even within my marriage. It’s helped on every level pretty much. You can’t change who you are as a person. I still am reactive, but I can think before I react now. I’m a lot different around the children. I am so much more passive; I don’t lose my temperature as much. My marriage was always up and down but now we are the best that we’ve ever been.””

“I noticed changes happening. Not necessarily reduced stress but more like things being brought up and unravelled. Then by the sixth session, I had a dramatic change in my stress levels. Although the stressors were still there, I wasn’t reacting to them. Now my work’s great and I’m managing things at home better. It’s so pleasant and so easy. The people here are so friendly and inviting and they just make it very comfortable. It might sound cliché but it’s true; it’s life changing”

“It’s just such a difference in such a short amount of time. Now I am calm. I have clarity. I have a bit more insight into why I’m feeling a certain a way. You can’t stop things from happening, but this has given me the skillset to work through things and get through everyday life. It helps me cope in that sense. Getting so much support here has been absolutely fantastic. I couldn’t ask for anyone better”

“I used to beat myself up a lot and think after school ‘why didn’t you ask questions for this now you’re going to be stressed’. I over thought everything. After my fourth session I was noticing that things were less of a big deal. I wasn’t stressed over schoolwork; I was being more chilled out about anything that didn’t go my way during the day. My results in school haven’t changed too much but my stress levels to the upcoming assessments have changed. I’m happy that it’s helped a lot. It’s been really good.”