chaos

Coping with Chaos

A part of what makes life beautiful is change, but without a clear picture of the future, we sometimes fear the potential chaos and loss of control that comes with change. The capacity to cope effectively with change, to be adaptable and flexible, in the face of unexpected events is extremely important to your wellbeing. We created our Coping with Chaos Program for those struggling with inflexible thinking and panic during times of change or upheaval so that they gain greater adaptability.