South Perth Counselling
Anxiety is characterised by feelings of uneasiness and heightened worry. It can niggle at the edges of your mind, sometimes flooding in to overwhelm your senses with intense dread, fear or panic. Whenever you’re being threatened – or feeling pressured or vulnerable – anxiety is a completely normal response to stress. Often your body and mind will respond automatically to a challenging situation – your heart rate increases, breathing quickens, and your sympathetic nervous system releases a surge of stress hormones. Also known as the ‘fight, freeze or flight’ response, anxiety is a red flag that something is amiss. Once the stressful situation has passed, physical symptoms of anxiety usually subside. Here at Brain Wellness Spa, we understand that our lives are full of anxiety with work, children and many more things. If you have been looking for counselling services for anxiety, this may be a great start.
However, why not try our alternative technique that has been developed over a span of 15 years and helped thousands of individuals retrain their brain?
Looking for south perth Counselling? Why not try something new?
Anyone can be affected by anxiety at any time. However, at certain points in our lives, we become more vulnerable. For example, big changes such as becoming an adult, retiring, starting a family, or losing someone we love. In such scenarios, our brain goes through extreme stress and is more likely to succumb to such mental health disorders. Our team works alongside you to assist and ensure that you are making the right steps to overcoming your mind and putting your best foot forward in life!
We aim to relieve anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions. Contact us today for more information on how our facilitators may be able to help you. Anxiety counsellor Perth may be of consideration, but it may also be time to try an alternative approach.