Do you feel that your performance in your relationship at home and at work are suffering because you have too much anxiety? Would you like to take control of your anxiety so that you express yourself in a way that you feel more connected with others? This is the program to help you take control of your fears, negativity, stress and anxiety. This audio-file which you can use as therapy from the comfort of your home, will help you have more control of your life by putting the anxiety in the back seat so that it’s not what’s driving you.
Directions: Play every night while you sleep and play again as needed to support you during the day when you feel anxious.