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Understanding PTSD

PTSD or Post Traumatic Stress Disorder is a debilitating condition in which people keep having uncontrollable thoughts about the traumatic events of the past.

They are unable to function normally in day to day life. About 7 or 8 out of every 100 people experience PTSD at some point in their lives.

Signs of Post Traumatic Stress Disorder

PTSD may start within one month of a traumatic event, but in some cases, the symptoms might not appear until years later.

Here are some signs of Post Traumatic Stress Disorder

  • Flashbacks—reliving the trauma over and over
  • Bad dreams
  • Staying away from places or events that are reminders of the experience
  • Distorted feelings like guilt or blame
  • Having angry outbursts

How does PTSD Affect Men, Women & Children

Men are more likely to encounter traumas such as accidents, disaster, combat or witness death and injury.

Women, on the other hand, are more prone to experience sexual assault and abuse as a child.

A traumatic event such as a car crash, physical abuse, or terrifying memory can cause trauma in Children.

People suffering from PTSD are more likely to commit suicide if they don’t get much needed help.

Managing PTSD

Recovering from PTSD takes time and is a gradual as well as an ongoing process.

However, there are few things you can do to manage this mental health challenge:

  • Share what’s bothering you
  • Go out and try something new
  • Join a PTSD support group
  • Meditate to gain clarity of the mind

100 % Drug-Free Alternative Natural Method for PTSD

We aim to relieve trauma by naturally assisting the removal of traumatic memories, feelings and negative emotions from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.

The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.

The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.

Client Statistics After their 1st Session

The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.

The Brain Wellness Spa Difference

Compassionate, supportive facilitators

Continually measured progress

Don’t relive painful experiences

Easy sessions & calming atmosphere

Natural, drug-free approach

Programs tailored to your needs



Bipolar Borderline Personality


Understanding The Taboo of the Broken Brain (Trailer)

Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?

Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)

Witness the Power of Our Proprietary Technique - Emotional Empowerment Program

Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.

In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)

Mother's Aggression was Destroying her Relationships | Anger Relief

Mother's Aggression was Destroying her Relationships | Anger Relief

Nikola was Struggling with Anxiety & Anger

Nikola was Struggling with Anxiety & Anger

Anger & Road Rage No More for this Truck Driver

Anger & Road Rage No More for this Truck Driver

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Steven Overcame 5 Years of PTSD, Depression, Grief & Anger

Sena Turned her Anger Issues Around

Sena Turned her Anger Issues Around

Tony's Anger Ruined his Marriage

Tony's Anger Ruined his Marriage

Ben Pushed Everyone Away with his Anger Issues

Ben Pushed Everyone Away with his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Bronson Saved his Family by Facing his Anger Issues

Watch more Success Story


Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »

Sarah’s Struggle with Self Esteem

Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »

Sarah – 33 Years Old

When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »

Pete – 48 Years Old

When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »

Overthinking Everything Was Liam’s Life

Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »

Mary – 30 Years Old

When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »


Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »

Lucy Overcame her Childhood & Adult Trauma

Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »

Lucy – 13 Years Old

A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »

Lainey’s Life of Stress, Burnout and Unhappiness

Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »

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Blake Overcomes
Mental Health Challenges

I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may be sceptical - as a journalist I'm encouraged to be sceptical and I...

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Nerida Beats
Stress & Need for Control

Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only one session, I was able to le...

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Fiona Fulfills
Her Potential

Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking me, and then by using this we...

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Patient Overcomes
Heavy Metal Toxicity

Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy metal toxici...

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Aimee Beats
Limb Paralysis & Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doc...

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Fiona Beats
Chronic Fatigue Syndrome

I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she could help me. It still ...

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Jacqui Beats
Mind Chatter & Depression

Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was any...

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Rachel’s Over
Despair & Emotional Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heart...

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Peter Beats
High Stress & Low Energy

I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*

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Janette Beats
Stress & Fatigue

I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I w...

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Watch more Success Story

Meet Our Team


Terri Bowman

Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and

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Ryan Skene

Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raised

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Lina Taher

Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area.   She was born in Afghanistan and her family had

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Peter Howe

Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his late

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Rachel Craig

Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering with

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Melanie Spooner

Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,

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What Your 1st Session will be like.

  • On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
  • Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
  • The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
  • You will then be ready for your first session where you simply sit back and relax
  • The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your PTSD.
  • After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions


    Try our introductory 'Experience Session' today, for just $49 (normally $220).

  • This field is for validation purposes and should be left unchanged.

Rebecca Harrison

The Brain Wellness Spa has helped me to live a life I never imagined possible.

Frequently Asked Questions

No. We do however, have an hour where we aim to help you to discover what you are currently experiencing and what problems you have. Just imagine an invisible vacuum cleaner sucking out all of the bad stuff and leaving the good behind.
The reason we are successful in helping our clients to resolve their emotional pain and suffering is because we use a proprietary technique developed by Terri bowman (our founder). If you’ve tried other treatments without success and are looking for something new, we encourage you to listen to our customer transformation videos and see how we’ve been able to give many in Perth, and afar, the opportunity to find relief from PTSD. Our results-oriented program is aimed toward helping you think, behave and live in a more positive way. We don’t dig up past negative experiences or emotional pain; instead we use our unique method, which aims to help release you from this negativity and replace it with more joyful and empowering ways of thinking and behaving each and every day.
The Brain Wellness Spa is located at 15-51 Cedric Street. Stirling. 6021 WA. If you do not live in Perth or cannot access the Brain Wellness Spa in person, then the good news is that we have created an effective experience for you online, one that you can access anytime, and from anywhere in the world. Our professionally guided virtual sessions are just as successful as our face-to-face sessions! Call us to know more
We offer a natural and drug-free approach to mental health. You will work closely, one-on-one with an experienced facilitator who takes you through our process in a private, relaxing room. There is no need to relive your past if you do not want. We do not need to know this in order to assist you. You simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm you.
PTSD is usually triggered by a traumatic event. It does not matter whether you experience or witness it, the long-term effect can be the same. The Emotional Empowerment Program may help to stop you triggering back to when the trauma occurred. Working with us may help you come to terms with the emotional pain and suffering that continues to haunt you.
We have been very successful helping many of our clients get relief from PTSD. PTSD causes your brain to continually relive the trauma so you get little relief from the emotions this causes. The Emotional Empowerment Program helps to relieve the symptoms of fear and anxious feelings that cause PTSD.
Around 98%* of our clients have a noticeable change in the way their brain thinks, behaves and responds to anger triggers after the first session. For severe trauma you will need between 14 – 16 sessions to help you get the relief you need after being affected by a trauma. My program can help you live a more balanced life without continually reliving the trauma over and over again.
We offer a natural and drug-free approach to mental health. You will work closely, one-on-one with an experienced facilitator who takes you through our process in a private, relaxing room. There is no need to relive your past if you do not want to. We do not need to know this in order to assist you. You simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm you.
Our Emotional Empowerment Program Sessions and standard sessions are $220 per session. We are currently matching health care rebates – save $40 per session. To know if our program's right for you, try our Introductory session today for just $49, normally $220.

25 Mins Free Consult with Terri Bowman

Your first step towards mental health management is awareness.

Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from PTSD

Schedule your free Session

Supporting Family and Friends

If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.

Who knows, we may change their lives!

Contact Support

Brain Wellness Spa Resources


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People who experience or are witness to a traumatic event can develop post-traumatic distress disorder (PTSD). Traumatic events could be, for example, a serious accident o...

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How To Support Someone Close To You Suffering From Post-Traumatic Stress Disorder

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Client Case Study – How Ted Overcame PTSD, Anxiety And Depression With Help From Brain Wellness Spa

Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or ...

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Breaking the Cycle of Intergenerational Trauma

Traits passed down through your family may make you think of blonde hair, being good at sport or having a natural affinity for animals. But it is not always positive behav...

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