“Post-natal depression is more normal than we allow to be known. It was really the end for me. I could not see joy. I had everything I had ever wanted; two beautiful children and an amazing husband who was there for me one hundred percent but I couldn’t see it. I felt dead. I wouldn’t want to wake up. I wasn’t present for my children. I spent the formative years of their life not knowing how to connect with them. When you are in the pit of depression you do not believe that you are adding value or are lovable. You believe that you are a burden and that everyone else would be better off without you. I couldn’t put the pain of an experience like suicide onto my children, so I knew I had to pull myself up and claw I did. I felt the changes five sessions in. I am so much more present. Nothing ever fixes you but this has been one of the most fundamental shifts in changing the way my brain works.”

“After the birth of my son I had post-natal depression. Then again when my daughter was born. My brain, every day, felt like it was running a marathon. I was tried all the time. I could sleep any time during the day. My friends can’t believe the difference in me. If it can work for me then it can work for anyone. I feel like it’s Christmas morning every day that I wake up. I never want to go back there and I know I never well as long as I keep up with the maintenance listening to my audios every night. I hope one day there will no stigma associated with mental health at all.”

“I would wake up in the mornings and feel like I had nothing to live for. I was very angry, confused and anxious. I questioned my ability as a mother. I didn’t feel both mentally or physically well enough to look after myself to be a good mother to my son. I found this to be an absolutely life changing experience. Your whole perspective just changes on everything. You feel like a different woman. If you’re feeling anxious, if you’re feeling that you’re not coping then please use this avenue to get some help because you won’t regret it.”