Free mindfulness audio track to calm the chaos

Feelings of anxiety, stress, and isolation can feel overwhelming during the Novel Coronavirus (COVID-19) outbreak.

We are all trying to aclimatise to this ‘new normal’ and it’s more important than ever to try and maintain mindfulness and a sense of calm.

Listen to our 15 minute Mindfulness audio track during those times when you feel overwhelmed and restore a much needed sense of calm and clarity to your day.