Clients with Insomnia Report Noticeable Improvement After 1st Session

If you are having trouble sleeping, you are probably wondering if you suffer from insomnia. Insomnia is common and causes an individual to have trouble falling asleep or staying asleep. Struggling with insomnia can be incredibly stressful, particularly waking up every morning still feeling very tired. Insomnia drains your energy level, mood, and health.

Common symptoms of insomnia include:

  • Trouble falling asleep
  • Waking up at night
  • Early morning waking
  • Not feeling rested upon waking
  • Excessive daytime sleepiness
  • Irritability
  • Difficulty concentrating or paying attention
  • Excessive worry about sleep

Most adults at some point in their lives will experience a short-term bout of acute insomnia.1 This episode can last days or weeks and is usually preceded by a marked increase in stress or a traumatic event. Acute episodes of insomnia can even resolve themselves naturally, without any treatment.

For others, insomnia can last for a month or more, which then begins to have a significant impact on functioning. This type of chronic insomnia typically requires an intervention in order to help the person regain their ability to achieve healthy sleep patterns.

Insomnia has many different causes. It can be brought on by increased stress, travel, changes in work schedule, poor sleep habits, or even eating too much late at night. Some cases of chronic insomnia can be associated with a medical condition or as a side effect of certain drugs. It is important to speak with your doctor to rule out these causes.

Good quality sleep is absolutely essential to your health. In fact, getting enough sleep is as important as maintaining a healthy diet and engaging in regular physical activity. We have seen hundreds of clients, who have struggled for years with symptoms of insomnia, improve their wellbeing and symptoms of insomnia through our alternative QNR method. You can achieve wellness and have a better life.

References 1National Sleep Foundation. (2017) What is insomnia? Retrieved from:

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