Most adults at some point in their lives will experience a short-term bout of acute insomnia.¹ This episode can last days or weeks and is usually preceded by a marked increase in stress or a traumatic event. Acute episodes of insomnia can even resolve themselves naturally, without any treatment.

For others, insomnia can last for a month or more, which then begins to have a significant impact on functioning. This type of chronic insomnia typically requires an intervention in order to help the person regain their ability to achieve healthy sleep patterns.

Insomnia has many different causes. It can be brought on by increased stress, travel, changes in work schedule, poor sleep habits, or even eating too much late at night. Some cases of chronic insomnia can be associated with a medical condition or as a side effect of certain drugs. It is important to speak with your doctor to rule out these causes.

Good quality sleep is absolutely essential to your health. In fact, getting enough sleep is as important as maintaining a healthy diet and engaging in regular physical activity. We have seen hundreds of clients, who have struggled for years with symptoms of insomnia, improve their wellbeing and symptoms of insomnia through our alternative QNR method. You can achieve wellness and have a better life.

References ¹National Sleep Foundation. (2017) What is insomnia? Retrieved from: https://sleepfoundation.org/insomnia/content/what-is-insomnia

• At our spa we help to alleviate your mental and emotional suffering.
• On your first visit you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside the tranquil, safe and private space we have created.
• Your one-on-one session is held in a private room with an experienced facilirtator. It is not required to discuss anything about your past that you don’t want to as this is not necessary for us to help you overcome your anxiety; though the more information you can give us the better equipped we will be to make sure we administer the ideal Quantum Nuero Recoding (QNR) program for you.
• Your facilitator will explain exactly what (QNR) is, and how it works with your unconscious brain and neural pathways to remove painful negative emotions, thinking patterns and behaviours, and replace them with new, positive and empowering ones.

• You will then be ready for your first QNR session where you simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm and de-stimulate the brain, which allows for more effective results.
• Your facilitator will then go through the safe, natural and 100% drug free Quantum Neuro Recoding process to begin promoting the removal of your anxiety triggers and negative emotional and behavioural patterns.
• After your 1st session you will notice immediate improvements in your thinking, your emotions and your physical body. And if you decide to continue with the program, your clarity, calmness, optimism and energy for life will only continue to increase over the coming sessions until you are have attained a much higher level of emotional and mental wellbeing, and have become a much happier person.
• We have helped thousands of customers break free from their sabotaging patterns of behaviour and we can help you too. Book in a session today and start the journey towards happiness and emotional freedom