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Understanding Insomnia
When we suffer from insomnia, we might have difficulties in falling asleep, staying asleep, waking up too early.
No matter how hard we try to rest, we don’t feel refreshed when we wake up. While in the daytime, we’re sleepy and tired and have trouble functioning.
While Insomnia can range from having mild effects to becoming an acute problem, it is always characterised by lack of sleep.
Signs & Symptoms of Insomnia
Insomnia can be difficult to identify and most of the time this mental health disorder gets ignored. However, if left unattended insomnia can have a major negative impact and affect your day-to-day lifestyle.
Here are some of the most common symptoms of insomnia:
- Not feeling rested upon waking
- Have excessive daytime sleepiness
- Feel irritability constantly
- Have difficulty concentrating or paying attention
- Have excessive worry about sleep
- Are constantly stressed and in a state of anxiousness
Different Types of Insomnia
Not all types of insomnia are identical. We can be affected by insomnia in multiple ways and the symptoms may vary from one individual to another
It is crucial that we are well informed about different forms of insomnia so that the correct treatment plan can be administered.
Here are the three major forms of insomnia:
- Acute insomnia
- Transient insomnia
- Chronic insomnia
How does insomnia Affect Men & Women?
Sleep problems can affect anyone, however, women are more likely to experience insomnia than men. Although there is a particular reason for this disparity different stages of a women’s life such as pregnancy, menstruation and other hormonal changes are considered a few contributing factors for insomnia.
100 % Drug-Free Alternative Natural Method for Insomnia
We aim to relieve insomnia by naturally assisting the removal of negative emotions, feelings and thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.
The first ten sessions address all of your triggers so that you can be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.
The effectiveness of our program involves an engagement with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
Client Statistics After their 1st Session
The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.
The Brain Wellness Spa Difference
Compassionate, supportive facilitators
Continually measured progress
Don’t relive painful experiences
Easy sessions & calming atmosphere
Natural, drug-free approach
Programs tailored to your needs
Listen to Transformational Stories
Tia
Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »
Sarah’s Struggle with Self Esteem
Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »
Sarah – 33 Years Old
When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »
Pete – 48 Years Old
When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »
Overthinking Everything Was Liam’s Life
Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »
Mary – 30 Years Old
When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »
Mary
Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »
Lucy Overcame her Childhood & Adult Trauma
Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »
Lucy – 13 Years Old
A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »
Lainey’s Life of Stress, Burnout and Unhappiness
Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »
Meet Our Team
Terri Bowman
Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and
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Ryan Skene
Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raised
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Lina Taher
Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area. She was born in Afghanistan and her family had
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Peter Howe
Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his late
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Rachel Craig
Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering with
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Melanie Spooner
Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,
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Belinda’s Bio
Belinda’s love of helping people with mental health challenges makes her an ideal BWS facilitator. She considers it a privilege to work with clients. It is all about encouraging and promoting behavioural changes so they can focus on their strengths and build
Discover MoreWhat Your 1st Session will be like.
- On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
- Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
- The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
- You will then be ready for your first session where you simply sit back and relax
- The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your insomnia.
- After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions
Frequently Asked Questions
25 Mins Free Consult with Terri Bowman
Your first step towards mental health management is awareness.
Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from insomnia.
Schedule your free Session
Supporting Family and Friends
If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!
Brain Wellness Spa Resources
If you’re suffering from emotional and mental health issues, our 14 session, 100% natural and drug free, Emotional Empowerment program may help you.