When we suffer from insomnia, we might have difficulties in falling asleep, staying asleep, waking up too early.
No matter how hard we try to rest, we don’t feel refreshed when we wake up. While in the daytime, we’re sleepy and tired and have trouble functioning.
While Insomnia can range from having mild effects to becoming an acute problem, it is always characterised by lack of sleep.
Insomnia can be difficult to identify and most of the time this mental health disorder gets ignored. However, if left unattended insomnia can have a major negative impact and affect your day-to-day lifestyle.
Here are some of the most common symptoms of insomnia:
Not all types of insomnia are identical. We can be affected by insomnia in multiple ways and the symptoms may vary from one individual to another
It is crucial that we are well informed about different forms of insomnia so that the correct treatment plan can be administered.
Here are the three major forms of insomnia:
Sleep problems can affect anyone, however, women are more likely to experience insomnia than men. Although there is a particular reason for this disparity different stages of a women’s life such as pregnancy, menstruation and other hormonal changes are considered a few contributing factors for insomnia.
We aim to relieve insomnia by naturally assisting the removal of negative emotions, feelings and thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.
The first ten sessions address all of your triggers so that you can be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.
The effectiveness of our program involves an engagement with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.
Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?
Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)
Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.
In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)
Insomnia Dragged Patrick Down in the Dumps
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Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doctor…Know More »
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I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*Know More »
I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I…Know More »
Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety andDiscover More
Your first step towards mental health management is awareness.
Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from insomnia.Schedule your free Session
If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!