Is Excessive Anxiety Overpowering Your Life?
We aim to relieve anxiety from your first session offering alternative methods to counselling for stress and anxiety. If you have been searching for good counsellors near me in Mosman Park, why not try our anxiety management program which is aimed at assisting you in reducing your negative emotions which creates fear and panic.
Anxiety is one of the most commonly found mental health concerns amongst Australians across all age brackets. The challenging aspect of anxiety is that people don’t recognise this disorder for what it is. While most of us feel anxious sometimes, the feelings go away after a while. The trouble comes when these feelings won’t go away, making it hard to cope with daily life and then you seek good counsellors near me or a counsellor in Mosman Park and surrounding areas.
DIY Ways to Get Relief from Anxiety
While dealing with anxiety may feel like an endless struggle, thankfully there are natural ways to manage it effectively.
-Exercise never hurts
Keeping the body active helps the mind and releases mental stress.
Focusing the mind towards a positive direction helps us forget about stress.
-Go out often
Little changes of scenery and meeting other people always helps.
-Quit smoking or drinking
There are certain substances that elevate the condition of anxiety. It’s best to avoid them.
Our goal is to minimise anxiety by naturally assisting the removal of fear-emotions, feelings and negative thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions and has been developed for 15 years. The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour. The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
Why not try something different to counselling for stress and anxiety or even an alternative to a good counsellor in Mosman Park? Changing your life may only be a few clicks away!