Frequently Asked Questions

The Emotional Empowerment program is 11 sessions and you may need to complete the program to help break the cycle of drug abuse. The Brain Wellness Spa will help you work on all the issues behind your drug taking. This may result in you breaking free of the drugs that hold you in their grip, and the environment and people that draw you back.

We have had some really amazing results working with clients with a drug addiction. Around 98% of our clients feel a difference by the end of their first session. You too may notice how you feel and think improves after your first session. And if you decide to continue with the program, you may break your drug habit over the long term.

Drug addiction is insidious and a hard habit to break. It does not discriminate as it can affect people from all walks of life. We aim to help you manage and control your addiction to drugs. Working one-on-one with a highly trained facilitator may help relieve your drug addiction by:

• Reducing the obsessive thoughts surrounding the use of drugs.
• Relieving the anxiety and other mental health issues that cause you to use drugs.
• Interrupting the unconscious decision-making cycle that attracts you to the people and environments that encourage using drugs.
• Building a new, exciting vision of what your future looks like without the use of drugs.

Working with the Brain Wellness Spa could help you worry less about what others think about you in 11 sessions. You may even find that you feel noticeably more confident after your first session. The program is 11 sessions unless you have other mental health issues that affect you. If that is the case, you may need other session to address additional issues.

Self-esteem chips away at your confidence which is your armour against the world. When your self-esteem is low, you lack the armour to stand up to life’s challenges and reach for your dreams. We have helped many people regain their self-esteem so they become more confident. We find that 98% of our clients see a difference by the end of their first session.

Low self-esteem and a lack of confidence affects how you see yourself as part of the world around you. Symptoms include:

• being overly critical of yourself
• negative self-talk
• describing yourself using negative words
• feeling inferior to the people around you
• not taking credit for your achievements but instead believing it was just luck
• doubting someone’s sincerity when given a compliment
• a fear of trying and being judged
• low resilience to life’s challenges
• neglecting your self-care or turning to substance abuse
• thoughts of self-harm
• thinking you are never good enough
• tolerating poor behaviour in relationships.

Self-esteem and confidence play an important role in having a happy, well-balanced life. But many people face tough challenges such as abuse, losing a job, bullying and divorce, for example, that erodes self-esteem and confidence. My Emotional Empowerment Program may assist you in dealing with life’s challenges better. Working one-on-one with our highly trained facilitators may help grow your self-esteem and confidence.

We find that 98% of our clients feel noticeably different even after their first session. While you may see a difference after the first session, it may take 6 – 7 sessions or more. It all depends on how severe and long post-natal depression has affected your life. It may also depend on your outlook on life.

Results vary and it can depend on your environment and circumstances. We have helped many people with post-natal depression. Some have a degree of relief and others have amazing results. Working with us may help you regain hope so you cope better with being a parent.

Post-natal depression can occur after giving birth and it affects everyone differently. How severe it is does depend on the severity and combination of the symptoms you experience. These can include:

• developing compulsive or obsessive thoughts or behaviour
• worrying persistently about the wellbeing and safety of the baby
• panic attacks
• feeling nervous or as if you are on edge
• lack of energy
• constant tiredness
• sad or crying for no apparent reason
• mood swings
• sleeping too little or too much
• irritable
• quick to anger
• thoughts of harming your baby
• trouble concentrating and remembering things
• thoughts of suicide or death
• taking risks or substance abuse
• panic attacks
• little interest in the things you once enjoyed
• withdrawing from family and friends and even the baby
• loss of interest in intimacy.

Post-natal depression is common after the birth of a baby and it can affect either parent. It may hit you a few days, a week or within a year of the birth and can last a few weeks or months. It affects everyone differently and it is very likely you will need help to recover. Our highly trained staff have a lot of experience with post-natal depression. Working with us may relieve the negative thought patterns that cause post-natal depression.

We aim to help you sleep better as soon as possible. Many of our clients notice a difference after the first session. But we do recommend completing the Emotional Empowerment Program which may help with long-term results.

It is not uncommon for people to experience insomnia at some point in their lives. It is when it is ongoing over a period of time it can become a problem. Insomnia is usually caused by stress, eating too late at night or a traumatic event. We may be able to help you, with 98% of clients sleeping better after the first session.

When you have insomnia, you can toss and turn all night. You may have trouble falling asleep or staying asleep. Insomnia can be incredibly stressful when you wake up feeling tired. It will be difficult to get through each day when you do not have much energy and you feel moody. Working with us may help balance your sleep patterns for a good night’s sleep.

When you think you are burned out or under high levels of stress, we could be able to help you. Working with our expert facilitators, it is possible you will experience a better sense of wellbeing after your first session. For the possibility of better long-term results, we recommend completing the Emotional Empowerment Program.

We have been successful helping to relieve the symptoms of clients’ burnout for years. Living with constant physical, mental and emotional exhaustion makes it difficult to live life to the fullest. Our Emotional Empowerment Program may help relieve your symptoms and improve your quality of life.

When you are burnt out you can have physical and other symptoms.

Common symptoms of burnout include:

• feeling constantly fatigued
• trouble concentrating and remembering things
• changes to sleep patterns
• complete exhaustion
• difficulty making decisions
• low on energy
• unable to take the initiative and a lack of imagination.

The physical symptoms of burnout can include:

• tightness in the chest
• trouble breathing
• headaches
• stomach complaints
• catching colds more often
• muscle tension
• headaches
• loss of interest in sex
• tiredness
• back pain

Other signs of burnout include:

• feeling disillusioned
• crying for no apparent reason
• becoming cynical
• feeling indifferent
• lack of empathy
• restlessness
• relationship problems
• feeling faint
• feeling bitter.

Burnout is serious and is not just the result of working long hours. But it may be work related when you feel continually feel overworked or are not working to your capacity. Also when you feel stressed for long periods of time, it can lead to mental and emotional exhaustion and burnout. Working with us one-on-one to reduce your stress may help you recover from burnout or avoid it altogether.

Using our approach, we aim to help you overcome and manage even the symptoms of borderline personality disorder. We may be able to help you deal with even the most severe symptoms. How quickly you see results may depend on you, your personality and environment. You could even start to feel better after the first session like many of our other clients.

Borderline personality disorder is hard to live with and hard on the people around you. Our 100% drug-free program has had 98% positive results with our clients feeling calmer and more relaxed even after the first session. And we may be able to achieve the same results for you so you have the energy to want to live life to the full.

Other symptoms of borderline disorder include:

• mood swings
• impulsive, self-destructive or compulsive behaviour
• emotionally unstable
• feeling as if you are worthless
• antisocial behaviour
• isolating yourself socially
• a breakdown of social relationships’
• generally feeling discontent with everything in your life
• depression
• irritability
• loneliness
• anxiety
• anger
• displaying a lack of restraint.

Borderline personality disorder impacts the way you feel and think about others and yourself. And it causes all sorts of problems in your everyday life. It is a common mental illness and can be debilitating. Working with one of our highly trained facilitators may provide fast, ongoing relief from the symptoms of borderline personality disorder.

While you may see positive results after just one session, if you have been experiencing chronic stress for years, it may take longer. We recommend completing the Emotional Empowerment program for results that could last over the long term.

Our results have seen 98% of people deal with stress better even after just one session. And it could be possible for you too. Our program could help you by targeting the specific symptoms and triggers. We aim to help you better manage what causes the stress in your life.

Too much stress can affect your physical and mental health. If you do not get it under control, it can become chronic.

The physical symptoms of stress include:

• headaches
• high blood pressure
• upset stomach
• tiredness
• aches and pains throughout your body
• disturbances to your sleep patterns
• tense muscles
• weakened immune system
• change in sex drive.

Behavioural symptoms of stress can include:

• change in appetite – over or undereating
• problems in relationships
• irritability
• avoiding people
• substance abuse.

Stress can affect how you think and feel including:

• depression or feeling sad for no particular reason
• restlessness
• worry and anxiety
• moody and tearful
• lack of confidence and low self-esteem
• difficulty focusing
• feeling like you are out of control or overwhelmed by everything.