Session 1: Strengthen Your Foundations

We begin your journey towards emotional empowerment by helping you to strengthen your foundations. By doing so, you may be able to better cope with the conditions of your current reality, without feeling distressed or overwhelmed by daily challenges and problems. Your natural emotional reality may begin to shift from suffering to inner-peace, and you may experience more control over your thoughts, feelings and emotions.

Like any journey worth completing, there may be times in this initial session where you could feel uncomfortable or challenged as you let go of past, ineffective, habitual ways of thinking. The reward of a happier, healthier and more fulfilling life could be possible if you are willing to allow our Brain Wellness Spa facilitator to help guide you past any initial resistance.

We are currently matching health care rebates – save $40 per session – Saving you $560. Talk to us

Book Now - $49 First Session Special

Session 1: Strengthen Your Foundations

We begin your journey towards emotional empowerment by helping you to strengthen your foundations. By doing so, you may be able to better cope with the conditions of your current reality, without feeling distressed or overwhelmed by daily challenges and problems. Your natural emotional reality may begin to shift from suffering to inner-peace, and you may experience more control over your thoughts, feelings and emotions.

Like any journey worth completing, there may be times in this initial session where you could feel uncomfortable or challenged as you let go of past, ineffective, habitual ways of thinking. The reward of a happier, healthier and more fulfilling life could be possible if you are willing to allow our Brain Wellness Spa facilitator to help guide you past any initial resistance.

We are currently matching health care rebates – save $40 per session – Saving you $560. Talk to us

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 2: Limiting Beliefs Prevent Living an Extraordinary Life

What you believe influences what you think and your actions. So it is important to know how limiting beliefs affect different areas of your life.

Think about this — How often do you set goals that you never achieve? Sure, this can be because of changes in your life. But what you believe and your attitude plays an important role in what you do and does not achieve.

Book Now - $49 First Session Special

Session 2: Limiting Beliefs Prevent Living an Extraordinary Life

What you believe influences what you think and your actions. So it is important to know how limiting beliefs affect different areas of your life.

Think about this — How often do you set goals that you never achieve? Sure, this can be because of changes in your life. But what you believe and your attitude plays an important role in what you do and does not achieve.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 3: Your Inner Critic

Limiting beliefs are the thoughts and opinions you believe to be absolute truth. But they can have a negative impact on your personal and professional life.

Many limiting beliefs are unconscious and inherited. For example, your money beliefs can be handed down from generation to generation. Or what you believe about yourself can come from your parents or a teacher who dismissed you as not being good enough.

You could have thousands of inherited beliefs that are scripting your brain on a daily basis. And these all stop you from accessing your true potential.

You know you have inherited limiting beliefs because your inner critic controls the way you think and feel about yourself and your life.

Book Now - $49 First Session Special

Session 3: Your Inner Critic

Limiting beliefs are the thoughts and opinions you believe to be absolute truth. But they can have a negative impact on your personal and professional life.

Many limiting beliefs are unconscious and inherited. For example, your money beliefs can be handed down from generation to generation. Or what you believe about yourself can come from your parents or a teacher who dismissed you as not being good enough.

You could have thousands of inherited beliefs that are scripting your brain on a daily basis. And these all stop you from accessing your true potential.

You know you have inherited limiting beliefs because your inner critic controls the way you think and feel about yourself and your life.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 4: Overcoming Fears

In session two, we aim to investigate and break down your deeply ingrained fears and anxieties, and other instinctive negative attitudes that stop you from getting the most out of life.

In order to break free from negative, instinctual responses, it is crucial that we address and control our genetic fears, so they work for us, instead of creating unnecessary internal distress.

Book Now - $49 First Session Special

Session 4: Overcoming Fears

In session two, we aim to investigate and break down your deeply ingrained fears and anxieties, and other instinctive negative attitudes that stop you from getting the most out of life.

In order to break free from negative, instinctual responses, it is crucial that we address and control our genetic fears, so they work for us, instead of creating unnecessary internal distress.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 5: Becoming More Open to Change

Being able to positively embrace change creates resilience, and is a core building block for good mental health. It also helps support your new emotional reality that is now ready and willing to allow happiness and joy to fill your life.

The problem with living with a stubborn attitude is that it holds onto misery and negative biases, which then shape our personality in negative and unproductive ways. Therefore the key to becoming mentally strong and healthy is improving your mind’s flexibility so it can more easily accept, and deal with any obstacles or current life circumstances in a more positive and productive manner.

By the end of session three your mind’s flexibility may be greatly improved, providing the space to accept and embrace the constant and unpredictable changes that life can throw at us.

Book Now - $49 First Session Special

Session 5: Becoming More Open to Change

Being able to positively embrace change creates resilience, and is a core building block for good mental health. It also helps support your new emotional reality that is now ready and willing to allow happiness and joy to fill your life.

The problem with living with a stubborn attitude is that it holds onto misery and negative biases, which then shape our personality in negative and unproductive ways. Therefore the key to becoming mentally strong and healthy is improving your mind’s flexibility so it can more easily accept, and deal with any obstacles or current life circumstances in a more positive and productive manner.

By the end of session three your mind’s flexibility may be greatly improved, providing the space to accept and embrace the constant and unpredictable changes that life can throw at us.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 6: Replacing Negative Bias with Positivity

Negative bias disrupts us during moments of happiness and can often take the joy and excitement out of positive experiences.

If not addressed, we can become pessimistic, hopeless and begin to suffer from more serious mental health issues. So, in session four, we help address all your negative biases and may direct you towards a naturally positive and abundant outlook on life.

Book Now - $49 First Session Special

Session 6: Replacing Negative Bias with Positivity

Negative bias disrupts us during moments of happiness and can often take the joy and excitement out of positive experiences.

If not addressed, we can become pessimistic, hopeless and begin to suffer from more serious mental health issues. So, in session four, we help address all your negative biases and may direct you towards a naturally positive and abundant outlook on life.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 7: Aligning Beliefs and Values

The beliefs we have adopted from childhood experiences have a major impact on our decision-making and behaviour as an adult.

Some children have a healthy and positive experience in their school and home life, whereas a large percentage of children grow up experiencing a lot of stress and fear. It is these negative childhood experiences that can, unfortunately, shape our view of the world as an adult and make us believe we are not good enough or not worthy.

Values, on the other hand, help you to create a healthy and happy life. Our values are mostly inherited and, unlike beliefs that are connected to our thoughts, values are connected to our choices. If people make poor choices in regard to relationships, work, money, health or love, then their value system is not supporting them or not aligned with the life that they desire.

In session five, we aim to help you to remove limiting beliefs and realign your values, so that the instinctive and often unconscious choices you make as an adult consistently lead you towards health, happiness and success in all areas of your life.

Book Now - $49 First Session Special

Session 7: Aligning Beliefs and Values

The beliefs we have adopted from childhood experiences have a major impact on our decision-making and behaviour as an adult.

Some children have a healthy and positive experience in their school and home life, whereas a large percentage of children grow up experiencing a lot of stress and fear. It is these negative childhood experiences that can, unfortunately, shape our view of the world as an adult and make us believe we are not good enough or not worthy.

Values, on the other hand, help you to create a healthy and happy life. Our values are mostly inherited and, unlike beliefs that are connected to our thoughts, values are connected to our choices. If people make poor choices in regard to relationships, work, money, health or love, then their value system is not supporting them or not aligned with the life that they desire.

In session five, we aim to help you to remove limiting beliefs and realign your values, so that the instinctive and often unconscious choices you make as an adult consistently lead you towards health, happiness and success in all areas of your life.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 8: Stories of the Mind

Stories about healthy and positive events are fun and exciting, but the challenge with people who suffer from mental illness is that most of the stories they create are negative, fearful and depressing. People who are suffering from mental health challenges will fuel stories that can be damaging and harmful to an individual’s mental health.

By the end of session six, you may begin to create stories that are positive and happy, and not attached to the emotional drama of life’s circumstances.

Book Now - $49 First Session Special

Session 8: Stories of the Mind

Stories about healthy and positive events are fun and exciting, but the challenge with people who suffer from mental illness is that most of the stories they create are negative, fearful and depressing. People who are suffering from mental health challenges will fuel stories that can be damaging and harmful to an individual’s mental health.

By the end of session six, you may begin to create stories that are positive and happy, and not attached to the emotional drama of life’s circumstances.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 9: Childhood Insecurities

In session seven, we aim to remove limiting beliefs from childhood and align our values with our life’s purpose. In session seven, we aim to help you let go of insecurities that were also adopted from childhood, which may allow you to feel stronger, more confident and better able to deal with adult challenges and problems.

As adults, most of us are unaware that childhood experiences are the triggering factors that cause us to feel fearful, vulnerable and unsafe. For people suffering from mental health challenges, the negative effects are only intensified.

Dealing with childhood insecurities and replacing them with feelings of security, strength and confidence, may allow you to feel more free to live the life that you desire.

Book Now - $49 First Session Special

Session 9: Childhood Insecurities

In session seven, we aim to remove limiting beliefs from childhood and align our values with our life’s purpose. In session seven, we aim to help you let go of insecurities that were also adopted from childhood, which may allow you to feel stronger, more confident and better able to deal with adult challenges and problems.

As adults, most of us are unaware that childhood experiences are the triggering factors that cause us to feel fearful, vulnerable and unsafe. For people suffering from mental health challenges, the negative effects are only intensified.

Dealing with childhood insecurities and replacing them with feelings of security, strength and confidence, may allow you to feel more free to live the life that you desire.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 10: Improving Perceptions

How you perceive your external reality directly affects your mood each and every day. Beliefs surrounding a situation can trigger emotional reactions, leaving you feeling depressed, unhappy, moody, anxious, fearful, sad, miserable, angry and frustrated. These feelings about that specific situation can then broaden to other unrelated areas of your life and make you feel that life is simply not worth the effort and pain.

Left untreated, these negative perceptions will continue to erode your confidence and self-esteem, and intensify feelings of vulnerability and inadequacy.

In session eight, we aim to help install a positive filter which could fill your life with happiness and vibrancy.

Book Now - $49 First Session Special

Session 10: Improving Perceptions

How you perceive your external reality directly affects your mood each and every day. Beliefs surrounding a situation can trigger emotional reactions, leaving you feeling depressed, unhappy, moody, anxious, fearful, sad, miserable, angry and frustrated. These feelings about that specific situation can then broaden to other unrelated areas of your life and make you feel that life is simply not worth the effort and pain.

Left untreated, these negative perceptions will continue to erode your confidence and self-esteem, and intensify feelings of vulnerability and inadequacy.

In session eight, we aim to help install a positive filter which could fill your life with happiness and vibrancy.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 11: Conception until Present Time

In session nine, we aim to address your default patterns of behaviour. Problems start at the time you are conceived and can manifest into mental health problems, based on the environmental and emotional stresses you are subjected to.

We aim to stop you from accessing negative memories, this may allow you to break the cycle of ineffective, negative and self-sabotaging behaviour.

Book Now - $49 First Session Special

Session 11: Conception until Present Time

In session nine, we aim to address your default patterns of behaviour. Problems start at the time you are conceived and can manifest into mental health problems, based on the environmental and emotional stresses you are subjected to.

We aim to stop you from accessing negative memories, this may allow you to break the cycle of ineffective, negative and self-sabotaging behaviour.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 12: Mental Illness and Money Stress

Session 10 addresses mental illness and money stress. Since the birth of mankind, our brains have constantly endured stress, fear and tension.

Money stress creates the same emotional responses in the brain as when someone is threatening your life. These stress triggers cause money depression, money fears, money worry and money anxiety. This is why money stress can be a major contributing factor to mental illness.

In session 10, we aim to help you break free from genetic mental illness. This may lead to a more abundant mindset, which could generate more creativity and confidence to manage money.

Book Now - $49 First Session Special

Session 12: Mental Illness and Money Stress

Session 10 addresses mental illness and money stress. Since the birth of mankind, our brains have constantly endured stress, fear and tension.

Money stress creates the same emotional responses in the brain as when someone is threatening your life. These stress triggers cause money depression, money fears, money worry and money anxiety. This is why money stress can be a major contributing factor to mental illness.

In session 10, we aim to help you break free from genetic mental illness. This may lead to a more abundant mindset, which could generate more creativity and confidence to manage money.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 13: Emotional Patterns of Behaviour

Emotions are the most difficult area to treat because they dominate all aspects of thoughts, feelings, beliefs, perceptions and sensations.

To break free from negative emotional patterns, you first have to identify and isolate all the ineffective emotional patterns of behaviour, without blocking the effective ones. People who struggle with their mental health are controlled by unhealthy and sabotaging emotional patterns of behaviour, which create anger, mood swings, depression, irrational thinking, jealousy, emotionally reactions, misery, suffering, hate and pity.

In session 11, we work with you to help re-balance all emotions. This may allow you to maintain a calmer and more peaceful outlook on life and improve relationships with those around you.

Book Now - $49 First Session Special

Session 13: Emotional Patterns of Behaviour

Emotions are the most difficult area to treat because they dominate all aspects of thoughts, feelings, beliefs, perceptions and sensations.

To break free from negative emotional patterns, you first have to identify and isolate all the ineffective emotional patterns of behaviour, without blocking the effective ones. People who struggle with their mental health are controlled by unhealthy and sabotaging emotional patterns of behaviour, which create anger, mood swings, depression, irrational thinking, jealousy, emotionally reactions, misery, suffering, hate and pity.

In session 11, we work with you to help re-balance all emotions. This may allow you to maintain a calmer and more peaceful outlook on life and improve relationships with those around you.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.

Session 14: Emotional Intelligence, Certainty about the Future, and Locking in Your New, Positive Behaviours

Your final session in the Emotional Empowerment Program focuses on developing your emotional intelligence.

Developing emotional intelligence could help you to:

  • Overcome life’s challenges and problems without defaulting into a negative spiral of stress, fear and worry.
  • Create better relationship and strengthen bonds with loved ones, so your family life is more loving and fulfilling.
  • Be more caring and compassionate towards others and take more responsibility for your life.
  • Embrace the future with more certainty and find the emotional strength to create a life that brings you more joy and happiness.
  • Be the best version of yourself and grow into a person that is magnetic and vibrant and that people enjoy being around.
  • Solve your problems naturally and without resistance. Have a happier and more loving life.

Book Now - $49 First Session Special

Session 14: Emotional Intelligence, Certainty about the Future, and Locking in Your New, Positive Behaviours

Your final session in the Emotional Empowerment Program focuses on developing your emotional intelligence.

Developing emotional intelligence could help you to:

  • Overcome life’s challenges and problems without defaulting into a negative spiral of stress, fear and worry.
  • Create better relationship and strengthen bonds with loved ones, so your family life is more loving and fulfilling.
  • Be more caring and compassionate towards others and take more responsibility for your life.
  • Embrace the future with more certainty and find the emotional strength to create a life that brings you more joy and happiness.
  • Be the best version of yourself and grow into a person that is magnetic and vibrant and that people enjoy being around.
  • Solve your problems naturally and without resistance. Have a happier and more loving life.

Book Now - $49 First Session Special
×

Oops! We could not locate your form.