“This really was the last kind of option for me, so I gave it a go and it was the best decision that I’ve ever made. I’m living my best life. It’s the little daily things, like catching up with omeone for a coffee, that used to riddle me with anxiety but now I can just do it. I feel really empowered to just live life. Being on such a long mental health journey and not really getting anywhere until I came to the Brain Wellness Spa means the absolute world to me. I’m so grateful to have found this place and I can’t thank the Brain Wellness Spa enough”

“When it comes to suicide, I’ve thought about it, I’ve never acted on it. I can understand why people do It because I myself have thought about doing it and it’s not a nice place to be. There were points in my life where it would consume me. I couldn’t switch my thoughts off so, I found the Brain Wellness Spa and to begin with I didn’t think it was going to do much. I didn’t have much faith in the process, but I stuck with it and so glad that I did because it’s just completely changed me as a person. It’s incredible”

“I had hit a bit of a rock-bottom. Since coming here in the last seven months or so, the way I respond is different. The energy and focus on my career is the highest it’s been in a very long time. I’ve landed what I call my dream job and that I feel could not have happened without really looking at myself and having the confidence to make that change. This has been life-changing and, in a way, life-saving.”

“I can remember my first session and I can remember it clear as day. The day after my first session, all those voices, all that negative stuff in my head had gone. It had disappeared and it was absolutely unreal. I had never felt anything like this in my life. I remember just feeling amazing so, I kept going with the program and finished the program. Five or six years later, I still feel amazing.”