Depression is a mental health challenge that negatively affects how we feel, think and the way we act.
It causes intense feelings of sadness usually accompanied by a loss of interest in activities that were once enjoyed.
The most important thing to remember is to keep reminding ourselves that there’s still hope.
While experiencing sadness or loss of interest for some time is normal. However, if these feelings don’t subside after a while it might be due to depression.
Although the symptoms may vary from one individual to the other, it is usually accompanied by feelings of intense sadness and hopelessness.
Here are some of the most common symptoms of depression:
There are various types of depression depending on the symptoms and their intensity.
It is crucial that we are well informed about different forms of depression so that the correct treatment plan can be administered.
Here are the major forms of depression:
Anyone can be affected by depression at any time. However, at certain points in our lives we become more vulnerable. For example, big changes can affect children’s emotions whilst losing a job or a loved one may affect men and women of all ages.
In most of these scenarios our brain goes through extreme stress and is more likely to succumb to such mental health disorders.
We aim to relieve depression by naturally assisting the removal of negative emotions, feelings and thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.
The first ten sessions address all of your triggers so that you may be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.
The effectiveness of our program involves an interaction with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.
The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.
Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?
Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)
Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.
In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)
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I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may be sceptical - as a journalist I'm encouraged to be sceptical and I...Know More »
Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only one session, I was able to le...Know More »
Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking me, and then by using this we...Know More »
Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy metal toxici...Know More »
Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doc...Know More »
I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she could help me. It still ...Know More »
Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was any...Know More »
Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heart...Know More »
I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*Know More »
I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I w...Know More »
Before Brenda came to Transformational Wellness she was suffering with clinical depression and drinking heavily. Brenda was overwhelmed and fearful of life which made it difficult for her to make decisions, and she described herself as ‘a bit of a basket case’. After her first visit with Transformational Wellness, Brenda felt peaceful and her negativity was gone. Brenda is now living a much happier life and has been alcohol free for three years now.
Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety andDiscover More
Ryan has an incredible depth compassion when helping people in their most vulnerable states. His sincere care and commitment towards positive client outcomes is instantly felt by everyone he meets. This allows Ryan to develop deep trusting relationships very quickly. Ryan was raisedDiscover More
Lina has a lifelong fascination about how the human mind and body has the capacity to recover, repair and adapt to a changing environment. She has personal, academic and work experience in this area. She was born in Afghanistan and her family hadDiscover More
Peter’s in depth understanding of mental health give him insight into what people are going through when faced with these challenges. This makes him an ideal BWS Facilitator. Experiencing many years of depression and anxiety as well as drug addiction in his lateDiscover More
Brain Wellness Spa Facilitator Rachel has a passion for helping alleviate the pain and suffering of mental illness. Her love of people and bubbly nature are infectious which helps people share their life’s challenges. Rachel has experience with mental illness firsthand, suffering withDiscover More
Melanie’s unique perspective and extensive skillset combined with her empathic nature makes her an ideal BWS facilitator. As a trained professional counsellor and holistic psychotherapist with more than 9 years’ clinical experience, Melanie adopts a holistic approach when working with clients. Her caring,Discover More
The Brain Wellness Spa has helped me to live a life I never imagined possible
Your first step towards mental health management is awareness.
Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from DepressionSchedule your free Session
If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!
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