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Strategies to cope with stress, anxiety and distress of Coronavirus (COVID-19)

Watching the COVID-19 outbreak unfold around the world is likely to cause distress and anxiety for many people. In the face of worrying media reports, increasing diagnoses, financial stresses, and the many unknowns about this global pandemic, it’s natural to feel overwhelmed. Mild feelings of worry and unease can quickly become anxiety. For those feeling […]

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10 Tips to Combat Loneliness Caused by Rejected Love and Abandonment

Just like the lyrics of Love Hurts, abandonment and romantic rejection leaves you in emotional pain. But remember everyone goes through rejection or abandonment at some time in their lives. Romantic rejection can feel like an arrow piercing your heart. It is physically painful. There can be devastating effects especially if you thought there was

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Bushfires and Mental Health – Tips to Cope with the Trauma

The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster unfold, everyone is affected in some way. It is impossible not to feel the effects with so many pictures and videos circulating of

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