Watching the COVID-19 outbreak unfold around the world is likely
to cause distress and anxiety for many people. In the face of worrying media
reports, increasing diagnoses, financial stresses, and the many unknowns about
this global
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Just like the lyrics of Love Hurts, abandonment and romantic rejection leaves you in emotional pain. But remember everyone goes through rejection or abandonment at some time in their lives.
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The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster
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With Christmas over, are you facing the stress of overspending during the holiday period in the new year? Regardless of whether you spent too much on presents for friends and family or while
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Making the decision to care for someone a with mental illness is a huge commitment.
While caring for someone is fulfilling and rewarding, it can be emotionally draining and physically
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Raising a child with attention deficit hyperactivity disorder (ADHD) is a daily challenge for parents. It can turn your world upside down as you need to adapt how you interact with your child
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There is a lot of talk about mindfulness for women but it can also benefit men. Men have to deal with stress in their everyday lives. Work, family life and a myriad of
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Life as a student is stressful no matter what age but more so when in the last years of high school. The pressures of learning and doing well in the end of year
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Mothers juggle many roles every single day, so it is no wonder they become stressed with never a moment to take time out for themselves. Many are working and coming home to the
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In a busy world where you are doing more than one thing at once, you can lose your connection with the present. Getting the kids ready for school before you go to work,
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