With the coronavirus pandemic dragging on for more than five months, there could be long-term mental health effects. A pandemic is stressful so there is a greater risk of anxiety, higher stress loads
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Do you ever feel like you are a fraud when someone praises your achievements or for a new great idea? Even though you are a smart, highly skilled professional do you often feel
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Have you long dreamt of retiring? Are you looking forward to a world where you are no longer obliged to work? Where every day is yours to do with as you please. But
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While everyone says breastfeeding is good for a baby, it is not good for all new mothers. Breastfeeding can lead to anxiety and depression when the mother struggles. Many new mothers struggle with
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When you feel anxious for no reason, it can feel like anxiety is ruining your life. Anxiety is a mental health issue that causes fear, tension, worry and panic attacks for some, and
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Telling people you are struggling with depression can be difficult. Why? Often you just do not want to talk about feeling depressed or do not want to bother people with your problems. You
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A shift in eating more takeaway, processed snacks and energy foods high in sugar and unhealthy fats can take a toll on your physical and mental health. The old adage, “You are what
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Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a relationship only to receive rejection. It does not
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There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from the truth. Laziness and depression have no relation
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We all have days where we feel down in the dumps. Some days it can be difficult to face the constant challenges. Any negative thing can make it hard to achieve anything. People
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