Do you have a fear of heights? Do you find your eyes closed when crossing a bridge or on scenic drives in the mountains? Is needing to climb a ladder enough to cause you to
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As a parent with an anxiety disorder you may worry about whether you are causing your kids to be anxious. Seeing a parent deal with anxiety can be difficult for children. Kids rely on their
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 Are you often accused of being a worrywart? As being someone always worrying needlessly about every little thing? Or do you have an anxiety disorder? But how do you tell the difference between the two?Usually
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Obsessive compulsive disorder (OCD) is a serious mental health condition that affects half a million Australians each year.
When you have OCD you can become obsessed with something or you can have repetitive unwanted thoughts you
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The brain is one of the control systems of your body that keeps it functioning to sustain life. Your brain is one of
your most vital organs along with your heart. The brain is incredibly complex
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Is everyone around your driving you crazy lately? Are friends, colleagues, family and your partner driving you around the bend? Does your mood swing from extreme highs to lows and back again in the
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Social anxiety disorder (SAD) can make your life miserable. Being afraid of socialising or taking a risk can narrow your life.Feeling nervous in some social situations is normal such as speaking in public or meeting
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Misery is more addictive than happiness for some people. Hard to believe, I know. But misery can become a comfort zone that is hard to move out of to become happy and contented. Misery can
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Exercise is excellent for your physical and mental health. While it is good for your waistline and can improve your sex life, this is not usually the motivating factor for people to exercise.
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How often do you make a New Year’s resolution to change something in your life? How long do you put that resolution into practice? Do you stick with it for a few months
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