The brain is one of the control systems of your body that keeps it functioning to sustain life. Your brain is one of
your most vital organs along with your heart. The brain is
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Is everyone around your driving you crazy lately? Are friends, colleagues, family and your partner driving you around the bend? Does your mood swing from extreme highs to lows and back again in the
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Social anxiety disorder (SAD) can make your life miserable. Being afraid of socialising or taking a risk can narrow your life.Feeling nervous in some social situations is normal such as speaking in public or meeting
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Misery is more addictive than happiness for some people. Hard to believe, I know. But misery can become a comfort zone that is hard to move out of to become happy and contented. Misery can
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Exercise is excellent for your physical and mental health. While it is good for your waistline and can improve your sex life, this is not usually the motivating factor for people to exercise.
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How often do you make a New Year’s resolution to change something in your life? How long do you put that resolution into practice? Do you stick with it for a few months
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With the coronavirus pandemic dragging on for more than five months, there could be long-term mental health effects. A pandemic is stressful so there is a greater risk of anxiety, higher stress loads
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Do you ever feel like you are a fraud when someone praises your achievements or for a new great idea? Even though you are a smart, highly skilled professional do you often feel
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Have you long dreamt of retiring? Are you looking forward to a world where you are no longer obliged to work? Where every day is yours to do with as you please. But
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While everyone says breastfeeding is good for a baby, it is not good for all new mothers. Breastfeeding can lead to anxiety and depression when the mother struggles. Many new mothers struggle with
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