Everyone is born with a unique blueprint. Nobody thinks, feels or perceives the world the same way as anyone else. But everyone has the same emotions. Every child is born a unique, independent thinker. How Read More »
Do you have trouble coping in today’s world? Are you stressed all the time? According to the World Health Organization stress is an epidemic in the 21st century. The way we live, work and socialise has rapidly changed Read More »
Do you constantly worry about money? Wonder how you are going to pay the rent or mortgage? Do you stress out about how to pay the bills every month? Does this make you feel uncertain Read More »
Stress is your body's way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your Read More »
It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a busy, challenging, stressful and exhausting time, even for those who Read More »
Stress or discomfort is something we all experience from time to time and in some situations can be a healthy response to our environment, such as preparing to sit an interview or make a presentation. Read More »
Anger is a normal human emotion that we all experience from time to time, whereby we feel annoyed or frustrated by a situation. However, when we feel angry all the time, it can be very Read More »
Stress in small amounts is a normal, healthy response to different situations and can motivate us to excel or complete a task at hand, such as an academic exam. However, when the body is under Read More »
Ways To Control Neck Pain And Headaches Caused Due To Anxiety Massage: Getting a gentle massage helps in reducing pain. To find some relief, you can either do self-massage, or have someone else do it for Read More »
As humans we all get angry at times, and well-managed anger can even be a useful emotion that gives us strength, energy and motivates us to act and make positive changes in our lives. On the Read More »