As adults, we often consider childhood a time when kids can enjoy being happy and carefree without any of the worries or stress that comes with being an adult. Sure, all kids get sad and
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Anxiety and depression are serious mental health conditions that can affect all aspects of life. Symptoms include withdrawing from family and friends, the inability to function at work and even struggling to complete basic day-to-day
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The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the
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Depression is a serious condition that affects the physical and mental health of those suffering from it.
alternative methods for managing depression:
Music Therapy
Aromatherapy
Acupuncture
Massage Therapy
Meditation
Music Therapy
In music therapy, music is used
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The truth is we all need stuff to some degree. We all need the basic necessities to survive and of course we want to be happy and live successful lives. Unfortunately we live in a
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Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would
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Depression is a highly common mood disorder that has direct a negative effect on the way we feel, think and behave. It is different to simply feeling a little low after a bad day or
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How Meditation and mindfulness practices may be able to help you;
Reduce Stress, Anger, Anxiety and Depression
Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use)
Increase Self Awareness
Promote Happiness
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If you feel sad but you're not sure if you are feeling depressed, you might find yourself asking - what does depression feel like?
By now you've probably completed a number of depression questionnaires and self screening
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Mental illness can affect anyone at anytime, and for women the likelihood of developing depression after adolescence is twice that of men.
Why Are Women More Likely To Develop Depression Than Men?
Men and women share the
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