Depression

How to be Happy

How to be Happy

What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be defined as regularly experiencing positive emotions, which may include joy, satisfaction and contentment, as opposed to negative emotions (such as deflation). Many of us wonder throughout life about how, or […]

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What Is Seasonal Depression Seasonal Affective Disorder

What Is Seasonal Depression (Seasonal Affective Disorder)?

Seasonal Affective Disorder (SAD), otherwise referred to as seasonal depression, is a form of depression which is linked to changes in seasons. Symptoms become apparent at and disappear at approximately the same times each year. In order for a GP or other medical professional to diagnose an individual with seasonal affective disorder, they must have

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Client Case Study – How Paul Overcame Depression and Anxiety with Help from Brain Wellness Spa

Client Case Study – How Paul Overcame Depression and Anxiety with Help from Blissiree Pty Ltd

Where a person is experiencing intense low mood or sadness, they are said to be suffering from a common mental health illness referred to as depression. In a number of cases, depression is also coupled with anxiety, which is characterised by chronic worry, apprehensiveness and unease. Each of these mental health illnesses both on their

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R U OK Day How to Look Out for Someone Struggling With Mental Health Illness

R U OK? Day – How to Look Out for Someone Struggling With Mental Health Illness 

What is Mental Health Illness? Mental health illness is characterised by illness that significantly impacts the way an individual thinks and feels, as well as their behaviour and how they interact with others. Mental health illness has the ability to cause a large amount of suffering not only for an individual, but also for close

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Practicing Self Care with your Child to Manage Coexisting Anxiety and Depression

Practicing Self-Care with your Child to Manage Coexisting Anxiety and Depression

As your child grows up, you are provided a front-row seat to spectate their navigation of the world around them. For some parents, however, you may begin to notice that your child’s emotionality becomes especially burdened by daily stressors, evoking anxious responses. For most children, worry is a natural part of growing up- like anything,

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Client Case Study – How Ted Overcame PTSD Anxiety And Depression With Help From Brain Wellness Spa.jpeg

Client Case Study – How Ted Overcame PTSD, Anxiety And Depression With Help From Blissiree Pty Ltd

Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our client Ted, a Vietnam War

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Morning Depression What To Do When Depression Is Worse In The Morning.jpeg

Morning Depression: What To Do When Depression Is Worse In The Morning

Whether you suffer from ‘morning depression’ (characterised by ongoing intense feelings of sadness or low mood felt in the morning that dissipate within a few hours), or there are days when your symptoms of depression are most difficult to manage in the morning, feeling depressed upon waking is not a nice way to start your

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