I am a Teenage Child: Who Am I?

Teenagers questioning who they are is common. But it becomes more complex when your child may be trying to deal with depression. It is a time when changes in their brains can make Read More »

Tips to Help You Manage Depression

Depression is also known as a major mood disorder (MDD) and causes persistent feelings of sadness and hopelessness. This can last days, weeks, months or even years. It affects how you think, Read More »

How to Manage the Post-Holiday Blues

We have all experienced coming back from an amazing vacation. Most people find that the holidays are full of all this joy, excitement and wonderful experiences, but the minute your holiday ends you feel sluggish Read More »

How to be Happy

What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be defined as regularly experiencing positive emotions, which may include joy, Read More »

How to Manage Depression at Work

Depression (i.e. feeling intensely flat and sad) can significantly impact a person’s ability to go about and enjoy their day-to-day life. A person who is depressed may be experiencing a number of different signs and symptoms Read More »

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