What was the biggest trigger of your mental health issues (anxiety, depression, anger or something else)? Anxiety and fear. What issues in your life to you feel most contributed towards your emotional wellbeing? Any form of stress, work
Read More

Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we have in our own personal abilities. Prior to hearing about Brain
Read More