Are your stress levels overly high and rising? Do you have so many demands on your time that stress is a normal part of every day? While some stress is alright, too much can become overwhelming so you have trouble coping with everything you need to achieve. It can also make you snappy and irritable […]
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Burnout is becoming common among the Australian workforce. While you may not think that it is a problem, it costs workplaces $14.81 billion in absenteeism and lost productivity every year. It is such a widespread problem that, in 2019, the World Health Organization declared burnout as a syndrome characterised by the following: Feeling exhausted and
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When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different activities as they normally would.
Client Case Study: How Bev Overcame Burnout with Help from Blissiree Pty Ltd Read More »
Are you completely spent, physically, mentally and emotionally at work? Are you struggling to get up and go to work each day motivated to do your best? You may be struggling from a common mental health condition known as workplace burnout. In Parts One and Two of our ‘Workplace Burnout’ series, we have covered the
Workplace Burnout: Part Three – How To Recover From Workplace Burnout Read More »
If you are feeling completely overwhelmed, lacking motivation and feeling physically, mentally and emotionally exhausted in the workplace, it is likely you are suffering from a common mental health condition referred to as workplace burnout. Left untreated, workplace burnout can have a detrimental affect on a person’s physical and mental health, and it is therefore
When we have been subjected to ongoing stress in our workplace, we are likely to feel physically, emotionally and mentally exhausted, leading to a condition known as burnout. When a person is suffering from workplace burnout, they may struggle to complete necessary tasks at work (as well as in their personal lives) and often experience
Workplace Burnout: Part One – What Is Workplace Burnout? Read More »
If you find yourself in a total heap – physically, emotionally and mentally exhausted, it is likely that you are suffering from a mental health condition referred to as burnout, generally caused by long term stress. You may find yourself unable to complete necessary work/family/household/social activities, and less able to enjoy activities you normally do.
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Burnout is characterised by long term stress which leads to physical, emotional and mental exhaustion, as well as the inability to complete tasks or enjoy activities as per normal. People considered ‘high achievers’ are often at risk of burnout. This sort of person often finds themselves taking on more and more than they can manage,
What Are The Signs And Symptoms Of Burnout? Read More »
Burnout is a serious problem that is very common among small business owners. The passion and excitement you have for your business can see you waking before dawn and working long into the night, and days off can become a few and far between. If you feel like you’re starting to burnout here are some
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