Anger

How to manage anger

When you have trouble managing your anger, it can cause all sorts of problems. You say things you regret, send impulsive emails, scream at the kids and threaten people. It can cause you to develop health problems or lash out physically. Anger can also manifest as venting about things that upset you. You can waste

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Matthews-Break-Free-Journey-From-Anger-Using-Our-Emotional-Empowerment-Program

Matthew’s Break Free Journey From Anger Using Our Emotional Empowerment Program

Please note the name of this case study has been changed for privacy purposes What was the biggest trigger of your mental health issues: Anger possibly anxiety What did it stop you from doing or achieving? Smiling and taking a joke Can you describe the feelings and thoughts you experienced? Sad, angry which then lead

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How to Tell If Your Anger Is Normal Signs You Are Having Trouble Managing Your Anger

How to Tell If Your Anger Is Normal: Signs You Are Having Trouble Managing Your Anger

A feeling of frustration, displeasure or annoyance, otherwise referred to as anger, is a normal human emotion we all experience occasionally. In some cases, anger is an instinctive reaction to something and can help us to recognise when we or someone we care about are in danger (e.g. when a child may be in danger

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Signs And Causes Of Road Rage And What You Can Do To Better Manage Your Road Rage

Signs And Causes Of Road Rage And What You Can Do To Better Manage Your Road Rage

When another driver does something wrong on the road, such as braking suddenly without warning or failing to indicate correctly, it can make us feel a little irritated and/or frustrated from time to time. However, for some individuals, such incidents can cause them to experience what is referred to as road rage. Road rage occurs

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