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Understanding The Burnout Experience

The feelings of burnout are commonly referred to as the physical and psychological consequences of highly demanding, stressful jobs on employees.

Although Burnout can be experienced in any profession nowadays, however, it is commonly found in professionals who have to put the needs of others over their own. Jobs such as medicine, police work and firefighting have more people succumbing to this condition.

One of the chief reasons, that burnout is experienced is due to one’s over-expectation of oneself and feeling that whatever they are doing is not enough.


Signs & Symptoms of Burnout

Although burnout happens gradually over time, it can creep upon us and we won’t even realise its occurrence. The signs and symptoms are subtle at the start, but become worse over time.

This is why it’s important that we pay close attention to the early symptoms of burnout and take steps to address it actively.

Here are some of the most common symptoms of burnout:

  • Change in appetite or sleep habits.
  • Sense of failure and self-doubt.
  • Taking out your frustrations on others.
  • Procrastinating, taking longer to get things done.
  • Increasingly cynical and negative outlook.

Dealing With Burnout

While stress in any line of work is inevitable, but burnout can be prevented and managed. All we need to do is keep an eye out for the symptoms of burnout and make some simple changes in our lifestyle.
Here are a few tips to deal with burnout:

  • Keep your work organised
  • Unplug during non-work hours.
  • Reach out for help if you get the burnout feeling
  • Take small breaks in between
  • Excercise

How does Burnout Affect Men & Women?

Research has shown that women are more vulnerable to burnout conditions than men because they tend to have less authority and are less likely to call the shots which can lead to increased frustration and stress and diminished well-being.


100 % Drug-Free Alternative Natural Method for Burnout

We aim to relieve burnout by naturally assisting the removal of negative emotions, feelings and thoughts from the brain with the help of our safe and drug-free Emotional Empowerment Program which consists of 14 sessions.

The first ten sessions address all of your triggers so that you can be more resilient to cope with your life and the next four sessions work on sabotaging default patterns of behaviour.

The effectiveness of our program involves an engagement with the unconscious part of the brain (your automatic brain), through the use of positive auditory stimuli, a technique created by Terri Bowman, our Founder.

Client Statistics After their 1st Session

The following graph shows self-reported data of over 2000 clients’ responses about how they felt before and after the Introductory session. The good news is that 97.4% of our clients feel a noticeable difference at the end of their first session and are satisfied with the session.


The Brain Wellness Spa Difference


Compassionate, supportive facilitators


Continually measured progress


Don’t relive painful experiences


Easy sessions & calming atmosphere


Natural, drug-free approach


Programs tailored to your needs



Bipolar Borderline Personality


Understanding The Taboo of the Broken Brain (Trailer)

Can alternative methods help three young Australians reclaim their minds from the clutches of mental health problems?

Embark on a journey that follows three young Australians who are making a final and desperate attempt to get control of their minds. Watch the trailer (5 mins)

Witness the Power of Our Proprietary Technique - Emotional Empowerment Program

Find out how effective our Emotional Empowerment Program is in relieving mental health challenges.

In this compelling documentary we delve into the minds of three young Australians and attempt to heal their minds using alternative methods. Watch the doco (55 mins)



Tia presented at the BWS as she felt unable to regulate her emotions. She had been experiencing episodes of depression on and off... Know More »


Sarah’s Struggle with Self Esteem

Sarah had struggled for many years with low self esteem and was often triggered by feelings of not being enough. She had experienced... Know More »


Sarah – 33 Years Old

When Sarah, aged 33, first attended the Brain Wellness Spa she was was suffering with anxiety, depression and parental stress syndrome. She was... Know More »


Pete – 48 Years Old

When Pete, aged 48, first attended the Brain Wellness Spa he was struggling to control his frustration and anger towards others. Pete had... Know More »


Overthinking Everything Was Liam’s Life

Liam came to see us for anxiety and depression. When he initially came to see us he was really struggling with creating an... Know More »


Mary – 30 Years Old

When Mary, aged 30, first attended the Brain Wellness Spa she was burnt out from stress and suffering with anxiety. “I entered this... Know More »



Mary*, age 48, was diagnosed with Cerebellar Atrophy about two years ago and had developed severe anxiety in regard to the condition. Cerebellar... Know More »


Lucy Overcame her Childhood & Adult Trauma

Lucy initially presented struggling with depression, anxiety, suicidal ideations, PTSD, together with childhood and adult trauma. Lucy described herself as being very committed to... Know More »


Lucy – 13 Years Old

A few weeks ago, Sarah* brought her, 13 year old, daughter Lucy* to Brain Wellness Spa after she was diagnosed with ‘school refusal’.... Know More »


Lainey’s Life of Stress, Burnout and Unhappiness

Lainey presented at the Brain Wellness Spa in a state of burnout. Feeling stressed all the time. Finding it difficult to carry out... Know More »

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Blake Overcomes
Mental Health Challenges

I wasn't sure what to expect from the Brain Wellness Spa, but I'm sure glad I gave it a shot. You will be too. I was open to trying something that - to me - was very new. The Brain Wellness Spa is probably new to you too. You may…

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Nerida Beats
Stress & Need for Control

Working with Terri, has had a profound impact, and has turned my life around in so many ways. Being the type of person that always wanted to be in control of any given situation, created so much stress, that it was the root cause of my feeling overwhelmed. After only…

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Fiona Fulfills
Her Potential

Recently I spent time with Terri, to help identify some subconscious beliefs that have been holding me back and stopping me from reaching my full potential. Just amazing is all I can say! In less than an hour I had got down to the very core of what was blocking…

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Patient Overcomes
Heavy Metal Toxicity

Dear Terri, My name is Dr Brett Watson and I am a Chiropractor who practices various holistic techniques in order to help patients resolve their health issues. I was impressed with the results from your work on one of our patients. This particular patient I had found to have heavy…

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Aimee Beats
Limb Paralysis & Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: This is a case history of Aimee, a 21 year old Chiropractic student who was admitted with limb paralysis into the stroke ward at a major Perth hospital for 3 days, then discharged and then readmitted for another 3 days. Aimee’s doctor…

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Fiona Beats
Chronic Fatigue Syndrome

I first saw Terri about a year ago when she was talking to an auditorium full of people about the amazing work she was doing – she was so enthusiastic, and was so knowledgeable about how the subconscious mind controls our lives, I understood immediately and I was sure she…

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Jacqui Beats
Mind Chatter & Depression

Working with Terri really made a difference. I travelled from Whyalla (4 hours north of Adelaide) to Melbourne to see Terri. Before working with Terri I was quickly spiralling towards Depression and felt that my whole life and marriage were falling apart around me and didn’t know if there was…

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Rachel’s Over
Despair & Emotional Stress

Notes From Terri Bowman, Director, Brain Wellness Spa: When Rachel came for her session she was experiencing despair and emotional stress. It was difficult for Rachel to hold back the tears when she was in conversation with me. When she explained the nature of her sadness, it was heartbreaking for…

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Peter Beats
High Stress & Low Energy

I now feel like a V8, that’s just experienced a major tune-up. My personal energy levels have gone through the roof, the results from my business activities are soaring, my stress levels (high before) are way down, everything feels to be right on track, a wow sort of experience!!*

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Janette Beats
Stress & Fatigue

I had the Brain Wellness Spa Wellbeing therapy around a month ago, since then I have experienced more energy, mental clarity and emotional stability than ever before. I cant believe the change, it wasn’t instant but gradual, it took around 7 days for me to notice the significant change. I…

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Watch more Success Story

Meet Our Team

Terri's-image images

Terri Bowman

Before creating, my own unique program (or starting the Brain Wellness Spa) I had been working with people facing mental health challenges in my own Perth practice using an alternative modality called PSYCH-K®, in an attempt to help them overcome depression, anxiety and

Discover More

What Your 1st Session will be like.

  • On your first visit, you’ll notice our spa is calm and welcoming so you’ll be able to relax from the moment you step inside.
  • Your one-on-one session is held in a private room with a facilitator. It is not required to relive your past in order to achieve a successful result.
  • The facilitator will explain exactly what our approach is, and how it could work to help remove painful negative emotions, thinking patterns and behaviours.
  • You will then be ready for your first session where you simply sit back and relax
  • The facilitator will then go through our safe, natural and 100% drug-free approach, which may help promote the removal of your burnout.
  • After your 1st session, you may notice an immediate improvement in your thinking, emotions, feelings, and perceptions


    Try our introductory 'Experience Session' today,
    for just $49 (normally $230).

  • This field is for validation purposes and should be left unchanged.


Frequently Asked Questions

No. We do however, have an hour where we aim to help you to discover what you are currently experiencing and what problems you have. Just imagine an invisible vacuum cleaner sucking out all of the bad stuff and leaving the good behind.
The Brain Wellness Spa is located at 15-51 Cedric Street. Stirling. 6021 WA. If you do not live in Perth or cannot access the Brain Wellness Spa in person, then the good news is that we have created an effective experience for you online, one that you can access anytime, and from anywhere in the world. Our professionally guided virtual sessions are just as successful as our face-to-face sessions! Call us to know more
We offer a natural and drug-free approach to mental health. You will work closely, one-on-one with an experienced facilitator who takes you through our process in a private, relaxing room. There is no need to relive your past if you do not want to. We do not need to know this in order to assist you. You simply sit back, relax, put on your headphones and listen to relaxing music specially designed to calm you.
Burnout is serious and is not just the result of working long hours. But it may be work related when you feel continually feel overworked or are not working to your capacity. Also when you feel stressed for long periods of time, it can lead to mental and emotional exhaustion and burnout. Working with us one-on-one to reduce your stress may help you recover from burnout or avoid it altogether.
When you are burnt out you can have physical and other symptoms. Common symptoms of burnout include:
  • feeling constantly fatigued
  • trouble concentrating and remembering things
  • changes to sleep patterns
  • complete exhaustion
  • difficulty making decisions
  • low on energy
  • unable to take the initiative and a lack of imagination.
The physical symptoms of burnout can include:
  • tightness in the chest
  • trouble breathing
  • headaches
  • stomach complaints
  • catching colds more often
  • muscle tension
  • headaches
  • loss of interest in sex
  • tiredness
  • back pain
Other signs of burnout include:
  • feeling disillusioned
  • crying for no apparent reason
  • becoming cynical
  • feeling indifferent
  • lack of empathy
  • restlessness
  • relationship problems
  • feeling faint
  • feeling bitter.
We have been successful helping to relieve the symptoms of clients’ burnout for years. Living with constant physical, mental and emotional exhaustion makes it difficult to live life to the fullest. Our Emotional Empowerment Program may help relieve your symptoms and improve your quality of life.
When you think you are burned out or under high levels of stress, we could be able to help you. Working with our expert facilitators, it is possible you will experience a better sense of wellbeing after your first session. For the possibility of better long-term results, we recommend completing the Emotional Empowerment Program.
Our Emotional Empowerment Program Sessions and standard sessions are $230 per session. We are currently matching health care rebates – save $30 per session. To know if our program's right for you, try our Introductory session today for just $49, normally $230.

25 Mins Free Consult with Terri Bowman

Your first step towards mental health management is awareness.

Still unsure? Try our free 25 mins consultation with our founder, Terri Bowman. Discover whether our approach is right for you to get relief from Depression

Schedule your free Session

Supporting Family and Friends

If we ever notice your loved ones are suffering from mental health challenges, we should ensure they get the help & support they need.
Who knows, we may change their lives!

Contact Support


Brain Wellness Spa Resources


Workplace Burnout: Part Two – 11 Key Signs And Symptoms You May Be Suffering From Workplace Burnout

If you are feeling completely overwhelmed, lacking motivation and feeling physically, mentally and emotionally exhausted in the workplace, it is likely you are suffering from a common mental health condition referred to as workplace burnout. Left untreated, workplace burnout can have a detrimental affect on a person’s physical and mental…

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Workplace Burnout: Part Three – How To Recover From Workplace Burnout

Are you completely spent, physically, mentally and emotionally at work? Are you struggling to get up and go to work each day motivated to do your best? You may be struggling from a common mental health condition known as workplace burnout. In Parts One and Two of our ‘Workplace Burnout’…

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Workplace Burnout: Part One – What Is Workplace Burnout?

When we have been subjected to ongoing stress in our workplace, we are likely to feel physically, emotionally and mentally exhausted, leading to a condition known as burnout. When a person is suffering from workplace burnout, they may struggle to complete necessary tasks at work (as well as in their…

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What Are The Signs And Symptoms Of Burnout?

Burnout is characterised by long term stress which leads to physical, emotional and mental exhaustion, as well as the inability to complete tasks or enjoy activities as per normal. People considered ‘high achievers’ are often at risk of burnout. This sort of person often finds themselves taking on more and…

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Ways To Avoid Burnout As A Small Business Owner

Burnout is a serious problem that is very common among small business owners. The passion and excitement you have for your business can see you waking before dawn and working long into the night, and days off can become a few and far between. If you feel like you’re starting…

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How To Recover From Burnout

If you find yourself in a total heap - physically, emotionally and mentally exhausted, it is likely that you are suffering from a mental health condition referred to as burnout, generally caused by long term stress. You may find yourself unable to complete necessary work/family/household/social activities, and less able to…

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Burnout is becoming common among the Australian workforce. While you may not think that it is a problem, it costs workplaces $14.81 billion in absenteeism and lost productivity every year. It is such a widespread problem that, in 2019, the World Health Organization declared burnout as a syndrome characterised by…

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Client Case Study: How Bev Overcame Burnout with Help from Brain Wellness Spa

When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different…

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Introductory Session

Brain wellness spa provides a safe, supportive and nurturing environment so you may heal from your mental illness in comfort