Lachlan is a speaker and host of the mental health podcast, Open Up. A while back, Lachlan experienced depression as a FIFO worker which led him to a suicide attempt. Now, Lachlan is working hard to make mental health mainstream. One thing he does for his own mental health is committing to a morning routine. Meditation, cold shower, gratitude journalling, and his morning walk are the four things Lachlan now does daily to keep himself mentally well.