Asha Holland’s Brain Date

Asha from Alternatively Healthy has a passion for wellness. As a mindset coach herself, Asha stresses the importance of regular Brain Dates for mental health. When Asha was younger she suffered with anorexia. After a long recovery from over-exercising and under-eating, Asha is now an advocate for positive body image. One thing Asha does to keep her mental health in check is simply getting outside of the house. Her Brain Dates include, going for walks on the beach, writing her thoughts down, going to cafes by herself, and simply being around people.