Relationships are not always the easiest. They all need different levels of work. Then there are the toxic relationships you just want to escape. These are people you dread talking to or spending Read More »
Exercise is excellent for your physical and mental health. While it is good for your waistline and can improve your sex life, this is not usually the motivating factor for people to exercise. Read More »
How often do you make a New Year’s resolution to change something in your life? How long do you put that resolution into practice? Do you stick with it for a few months Read More »
With the coronavirus pandemic dragging on for more than five months, there could be long-term mental health effects. A pandemic is stressful so there is a greater risk of anxiety, higher stress loads Read More »
Do you ever feel like you are a fraud when someone praises your achievements or for a new great idea? Even though you are a smart, highly skilled professional do you often feel Read More »
Have you long dreamt of retiring? Are you looking forward to a world where you are no longer obliged to work? Where every day is yours to do with as you please. But Read More »