When another driver does something wrong on the road, such as braking suddenly without warning or failing to indicate correctly, it can make us feel a little irritated and/or frustrated from time to time. However, for some individuals, such incidents can cause them to experience what is referred to as… Read more »

We all come across difficult situations and experiences in life which can affect our mood in a negative fashion. However, when an individual suffers extreme or severe mood swings, either high to low (depression) and low to high (mania) or both in some cases, and these extreme mood swings largely… Read more »

It is not uncommon for sufferers of chronic worry or concern (known as anxiety) to experience anxiety after waking up in the morning or in the sixty minutes that follow. This is referred to as ‘morning anxiety’. Starting your day feeling anxious is not a nice way to begin your… Read more »

Chronic worry or concern, referred to as anxiety, is a common mental health illness. More specifically, an individual struggling with anxiety may be suffering from Generalised Anxiety Disorder (GAD, the most common form of anxiety), panic disorder, phobias, Post-Traumatic Stress Disorder (PTSD) and/or Obsessive Compulsive Disorder (OCD). A number of… Read more »

Are you completely spent, physically, mentally and emotionally at work? Are you struggling to get up and go to work each day motivated to do your best? You may be struggling from a common mental health condition known as workplace burnout. In Parts One and Two of our ‘Workplace Burnout’… Read more »