04 Feb
How to Manage the Post-Holiday Blues

How to Manage the Post-Holiday Blues

We have all experienced coming back from an amazing vacation. Most people find that the holidays are full of all this joy, excitement and wonderful experiences, but the minute your holiday ends you feel sluggish when you return to your everyday. The Post-Holiday Blues are something that we can all… Read more »

21 Dec
What is Obsessive Compulsive Disorder

What is Obsessive Compulsive Disorder (OCD)?

Obsessive compulsive disorder, commonly referred to as ‘OCD’, refers to repetitive, intrusive and unwanted fears and thoughts (obsessions), as well as repetitive mental or physical actions and routines (compulsions) in an attempt to relieve the relevant thoughts and anxiety. When suffering from OCD, the need to repeat certain actions over… Read more »