Watching the COVID-19 outbreak unfold around the world is likely to cause distress and anxiety for many people. In the face of worrying media reports, increasing diagnoses, financial stresses, and the many unknowns about this global Read More »
Just like the lyrics of Love Hurts, abandonment and romantic rejection leaves you in emotional pain. But remember everyone goes through rejection or abandonment at some time in their lives. Romantic Read More »
The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster Read More »
With Christmas over, are you facing the stress of overspending during the holiday period in the new year? Regardless of whether you spent too much on presents for friends and family or while in holiday Read More »
Making the decision to care for someone a with mental illness is a huge commitment. While caring for someone is fulfilling and rewarding, it can be emotionally draining and physically Read More »
Raising a child with attention deficit hyperactivity disorder (ADHD) is a daily challenge for parents. It can turn your world upside down as you need to adapt how you interact with your child to help Read More »