How To Tell Someone you have Depression
Telling people you are struggling with depression can be difficult. Why? Often you just do not want to talk about feeling depressed or do not want to bother people with your problems. You Read More »
How your Diet’s Impacting your Mental Health
A shift in eating more takeaway, processed snacks and energy foods high in sugar and unhealthy fats can take a toll on your physical and mental health. The old adage, “You are what Read More »
How To Get Over Rejection
Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a relationship only to receive rejection. It does not Read More »
Am I lazy or depressed
There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from the truth. Laziness and depression have no relation Read More »
How to Cheer Yourself Up
We all have days where we feel down in the dumps. Some days it can be difficult to face the constant challenges. Any negative thing can make it hard to achieve anything. People Read More »
Difference Between Panic and Anxiety Attacks
Suddenly you feel intense fear for no particular reason. Nausea overwhelms you. You are sweating excessively. Your breathing is rapid and your heart races. The intensity of your feelings paralyse you. And, before Read More »