Self-development Secrets for Everyday Use
How often do you make a New Year’s resolution to change something in your life? How long do you put that resolution into practice? Do you stick with it for a few months Read More »
Mental Health Effects of Coronavirus
With the coronavirus pandemic dragging on for more than five months, there could be long-term mental health effects. A pandemic is stressful so there is a greater risk of anxiety, higher stress loads Read More »
How to Manage Imposter Syndrome
Do you ever feel like you are a fraud when someone praises your achievements or for a new great idea? Even though you are a smart, highly skilled professional do you often feel Read More »
12 Ways to Cope with Feeling Lost after Retirement
Have you long dreamt of retiring? Are you looking forward to a world where you are no longer obliged to work? Where every day is yours to do with as you please. But Read More »
Pressures of Breastfeeding can Lead to Anxiety & Depression
While everyone says breastfeeding is good for a baby, it is not good for all new mothers. Breastfeeding can lead to anxiety and depression when the mother struggles. Many new mothers struggle with Read More »
Anxiety is ruining my life!
When you feel anxious for no reason, it can feel like anxiety is ruining your life. Anxiety is a mental health issue that causes fear, tension, worry and panic attacks for some, and Read More »