What Is Anxiety? We all experience worry and apprehensiveness at times in life, which generally dissipates as a situation subsides. Circumstances that may induce a reasonable level of worry or concern include sitting an exam, attending a job interview, public speaking, personal health matters, caring for an ill family member… Read more »

As your child grows up, you are provided a front-row seat to spectate their navigation of the world around them. For some parents, however, you may begin to notice that your child’s emotionality becomes especially burdened by daily stressors, evoking anxious responses. For most children, worry is a natural part… Read more »

Sleep is extremely important for all human beings, from newborns through to the elderly, for a wide variety of different reasons such as mood regulation, having the energy to go about daily activities and in order to maintain good overall health. There are times in life when it can be… Read more »

No matter how tired you may be feeling when heading to bed, if you find yourself struggling to fall asleep or to stay asleep through the night, or wake at regular intervals or earlier than you normally would, you may be struggling from a very common sleep problem called insomnia.… Read more »

The emotional state of annoyance, displeasure or frustration, otherwise referred to as anger, is very much a normal human emotion that we all (both adults and children) experience from time to time. However, it is very important that we teach our children to understand the difference between feeling angry as… Read more »