11 Jul

The Ultimate Guide to Mindfulness Meditation

Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased… Read more »

13 May

11 Tips to Transform your Monster Teen

Is your teenager’s behaviour driving you insane? Do you think your teen is out of control and needs help? You were probably a rebellious teenager at some time. We all went through the phase of staying out late and behaving weirdly. But there is a difference between normal rebellion and… Read more »