When depression takes hold of your life it can be a long, hard road back to happiness and full mental health. Out of habit and not knowing there are now better options available many people
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Depression is an extremely debilitating illness that can affect every area of a person's life, as anyone who has ever suffered from depression will know all too well. But because depression is a mental illness it
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We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and pessimistic
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Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well
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What Is Cortisol? Cortisol is often called the stress hormone because of it's direct connection to the body's response to stress. Have you ever noticed that when you're feeling stressed and overwhelmed you also usually suffer
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