How Meditation and mindfulness practices  may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness
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Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with
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When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular
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Do you ever feel like you can’t control your anger when someone or something frustrates you? Has anyone ever told you that you have an anger problem? If so then this article is for you. Yes we all
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