The impending arrival of a new baby is an exciting and magical time. However for some mothers the joy and bliss of finally getting to meet their new little one can be short lived or
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The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the
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We are all familiar with the term Road Rage and unfortunately the incidences of road rage seem to be all too common these days. Road Rage occurs when two or more drivers have a disagreement
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Most people at some time in their career experience stress in the workplace. This could be for a number of reasons including pressure of meeting deadlines, learning new tasks, fear of speaking up in meetings
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Anxiety is the most common mental health disorder, with it being estimated that 1 in 4 Australians will suffer from Anxiety at some stage in their life.
There are many different forms of anxiety disorder but
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Depression is a serious condition that affects the physical and mental health of those suffering from it.
alternative methods for managing depression:
Music Therapy
Aromatherapy
Acupuncture
Massage Therapy
Meditation
Music Therapy
In music therapy, music is used
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