What Causes Depression?

Depression is an extremely debilitating illness that can affect every area of a person's life, as anyone who has ever suffered from depression will know all too well. But because depression is a mental illness it Read More »

Do I Have Depression?

We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and pessimistic Read More »

How To Deal With Anxiety

Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well Read More »

How Cortisol Affects The Body When Stressed

What Is Cortisol? Cortisol is often called the stress hormone because of it's direct connection to the body's response to stress. Have you ever noticed that when you're feeling stressed and overwhelmed you also usually suffer Read More »

How To Help A Child With Anxiety

Being a parent is tough isn't it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, Read More »