3 Common Habits Of Unhappy People

Despite all the physical and material success and possessions one may have in there life it is clear to see that these things are no guarantee of happiness. On the other hand I’m sure would Read More »

The Best Mindfulness & Meditation Apps

How Meditation and mindfulness practices  may be able to help you; Reduce Stress, Anger, Anxiety and Depression Promote Healthy Lifestyle Choices (diet, exercise, and reducing smoking, alcohol and drug use) Increase Self Awareness Promote Happiness Read More »

What Causes Postnatal Depression?

Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with Read More »