10 Apr

What Does Depression Feel Like?

If you feel sad but you’re not sure if you are feeling depressed, you might find yourself asking – what does depression feel like? By now you’ve probably completed a number of depression questionnaires and self screening tests but you realise the symptoms just  don’t really “click with you” and your… Read more »

07 Apr
How To Deal With Insomnia

How To Deal With Insomnia

It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. Insomnia… Read more »

04 Apr

How To Help Someone With Anxiety

It is a simple fact of life that most people will experience some form of anxiety in their life. The nervous, slightly fearful feelings before an interview or big meeting, or before entering a situation you would prefer to avoid are normal parts of being human. But it’s when these… Read more »

03 Apr

Tips For Postnatal Depression

Post Natal Depression is a mental illness that affects a large number of women worldwide. In fact research shows that 11 to 20 percent of women who give birth each year will suffer postnatal depression. Post natal depression is a real, clinical form of depression that can arise after the… Read more »

21 Mar

Signs of Depression in Women

We all want to be happy and healthy, both physically and mentally. But the truth is that mental illness can affect anyone at anytime, and for women the likelihood of developing depression after adolescence is twice that of men. In fact research shows that 1 in 5 women will experience… Read more »