19 Feb

Do I Have Depression?

How to recognise the warning signs of depression so you can get proper help. We all have times when we are not feeling our best. Stress, worry, sadness, they are all natural feelings and emotions that are part of being a human. But when these negative emotions and pessimistic thoughts… Read more »

07 Feb
How to deal with anxiety

How To Deal With Anxiety

Anxiety and uncontrollable worry is something that most people will deal with at some stage in their life. Often this can spiral into a constant hamster wheel of worry about your future, regret about the past as well as general feelings of inadequacy that impact all aspects of our life. Our health, relationships,… Read more »

01 Feb
How-Cortisol-Affects-The-Body-When-Stressed

How Cortisol Affects The Body When Stressed

What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and feeling exhausted? Cortisol is a steroid hormone, known as a glucocorticoid,… Read more »

10 Jan
How-To-Help-A-Child-With-Anxiety-or-Depression

How To Help A Child With Anxiety

Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger issues… Read more »