16 Jun

Symptoms Of A Panic Attack

A Panic Attack is best described as a sudden and intense feeling of fear, anxiety and dread that something is not right and you are in a potentially harmful situation. These feeling appear often without warning even when there is no actual threat close. There are many symptoms that are… Read more »

16 Jun

The Best Mindfulness & Meditation Apps

Meditation has been used in Eastern civilizations for thousands of years. Yet only in more recent times have we had the technology and scientific research to substantiate the specific benefits that meditation and mindfulness practice can bring to a person’s life, such as: Reduces Stress, Anger, Anxiety and Depression Improves… Read more »

30 May

Is Bipolar Curable?

It is normal for us as human beings to experience fluctuations in our mood based on our environment and experiences. And just like some people will experience certain moods more than others, some of us will experience fluctuations between these moods more than others too. Bipolar disorder on the other… Read more »

24 May

What Causes Postnatal Depression?

Postnatal Depression is a very common mental illness that affects around one in six women within the first year of having a baby. Even though it is very common it can also easily go undiagnosed, with only 25% of all cases believed to be professionally diagnosed and treated by a… Read more »

16 May

4 Ways To Reduce Anxiety Fast

When anxiety begins to take over your mind and body you may feel helpless, scared and even frustrated by what is happening and where this may lead. Whether you suffer from anxiety on a regular basis or just at certain times, or in certain situations, there are steps you can… Read more »