01 Feb
How-Cortisol-Affects-The-Body-When-Stressed

How Cortisol Affects The Body When Stressed

What Is Cortisol? Cortisol is often called the stress hormone because of it’s direct connection to the body’s response to stress. Have you ever noticed that when you’re feeling stressed and overwhelmed you also usually suffer from falling ill and feeling exhausted? Cortisol is a steroid hormone, known as a glucocorticoid,… Read more »

10 Jan
How-To-Help-A-Child-With-Anxiety-or-Depression

How To Help A Child With Anxiety

Being a parent is tough isn’t it? Your kids can break your heart constantly as you watch them grow into adults. Small pains such as seeing them unhappy when they don’t do well on an exam, or when they have their heart broken, is tough but it can even be bigger issues… Read more »