People who experience or are witness to a traumatic event can develop post-traumatic distress disorder (PTSD). Traumatic events could be, for example, a serious accident or injury, rape, a natural disaster, receiving death Read More »
Being anxious is normal in situations where there is danger or in uncertain times. It helps you stay safe. But when anxiety is a constant companion you can have a problem. Read More »
Depression is also known as a major mood disorder (MDD) and causes persistent feelings of sadness and hopelessness. This can last days, weeks, months or even years. It affects how you think, Read More »
Good mental health is just as important as good physical health. In fact, the two are intrinsically linked. All too often we can take our mental health for granted. It is rarely made Read More »
There is no shame in asking for help. In fact, asking for help is a sign of your strength of character. Are you someone who has trouble asking for assistance when you need Read More »
Is your first instinct to say “thank you but no thank you” when someone offers to help? Whether it is help with the housework, a project or something else, do you automatically turn Read More »