How Your Body Image Can Impact Your Mental Health
Do you look in the mirror and hate how you look? I’m too fat. Too ugly. Too tall or too short. You hate the colour of your hair. These can be some of Read More »
How Working From Home Can Affect Your Mental Health
Working from home is something to celebrate for most people. You are free to work whenever you want — night or day. But the novelty can wear off quickly when you do not Read More »
Why You Don’t Have to Be Happy All the Time
Contrary to some people’s great expectations, you do not have to be happy all the time. This is not natural. You need to feel a whole range of emotions to grow as a Read More »
Perinatal Anxiety and Depression Awareness Action Week
Becoming a parent should be a joyful experience. But for many it can be far from that. It can be a time of fear, anxiety, depression and overwhelming feelings. And not only for Read More »
Coronavirus and Social Anxiety Challenges
With the world coming out of a pandemic, there is a lot of talk about its effects on people’s mental health. There is nothing that can prepare you for being put in isolation. Read More »
The Emotional Abuse Warning Signs you Need to Know
Being emotionally abused is often another way a physical abuser can subject you to abuse. But this is not always the case. Physical and emotional abuse do not always go hand-in-hand. There are Read More »