There is a lot of talk about mindfulness for women but it can also benefit men. Men have to deal with stress in their everyday lives. Work, family life and a myriad of responsibilities and worries all contribute to stress in men. Stress over long periods of time can cause… Read more »

Life as a student is stressful no matter what age but more so when in the last years of high school. The pressures of learning and doing well in the end of year exams can mount up and become overwhelming. It can get to a point where stress stops you… Read more »

Mothers juggle many roles every single day, so it is no wonder they become stressed with never a moment to take time out for themselves. Many are working and coming home to the bedlam of motherhood. They are mothers, partners, employees, friends, cooks, housekeepers, counsellors and so much more. Many… Read more »

In a busy world where you are doing more than one thing at once, you can lose your connection with the present. Getting the kids ready for school before you go to work, washing the dishes while on the phone and watching over the kids are, are common for busy… Read more »