Client Case Study: How Kate Overcame Low Self-worth
Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we
Our Blogs
How to Manage Stress and Anxiety During the Christmas Period
It can be very difficult to manage chronic stress and/or anxiety (chronic worry/concern) on a day-to-day basis, let alone at Christmas. Christmas can be a
What is Obsessive Compulsive Disorder (OCD)?
Obsessive compulsive disorder, commonly referred to as ‘OCD’, refers to repetitive, intrusive and unwanted fears and thoughts (obsessions), as well as repetitive mental or physical
Heidi Anderson: Overcoming self-doubt and investing in yourself
This article is owned and posted by Perth Now – https://www.perthnow.com.au/opinion/heidi-anderson/heidi-anderson-overcoming-self-doubt-and-investing-in-yourself-ng-b881040051z When I first started in the radio industry, I was full of confidence and ready
What is Post-Traumatic Stress Disorder (PTSD)?
Post-Traumatic Stress Disorder (PTSD) is referred to as intense anxiety, stress and fear following experiencing or witnessing a traumatic (e.g. extremely violent and/or life-threatening) event.
How to be Happy
What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be
What are the Main Types of Depression?
We all face difficult times in life whereby we may feel very sad (i.e. after the passing of someone we love) or flat (i.e. after
How to Manage Depression at Work
Depression (i.e. feeling intensely flat and sad) can significantly impact a person’s ability to go about and enjoy their day-to-day life. A person who is