Obsessive Compulsive Disorder, or commonly referred to as OCD, is a mental health illness which involves repetitive and disturbing thoughts, images, or urges/obsessions that intrude a person’s mind. These unwanted thoughts or obsessions cause a Read More »
Depression is a widespread mental health illness, which can affect people at any age in life. Depression is a medical disorder, and people who suffer from it know for a fact that they cannot just Read More »
Stress is your body's way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your Read More »
Panic disorder is characterised by recurrent panic attacks, in addition to feelings of apprehensiveness with regards to the occurrence of future panic attacks. People who suffer from panic attacks normally experience sudden and intense feelings Read More »
When someone constantly has a feeling of fear or nervousness and this feeling becomes excessive, difficult to control and interferes with daily life, that person may be suffering from an anxiety disorder. Anxiety disorders affect Read More »
Everybody needs self-esteem. It is an important part of a man’s value and has to do with how you feel about yourself. Having positive self-esteem basically means that someone likes who they are where you Read More »