How Does Stress Affect the Body?

Stress is your body's way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your Read More »

What is Panic Disorder?

Panic disorder is characterised by recurrent panic attacks, in addition to feelings of apprehensiveness with regards to the occurrence of future panic attacks. People who suffer from panic attacks normally experience sudden and intense feelings Read More »

How to Support Someone with Anxiety

When someone constantly has a feeling of fear or nervousness and this feeling becomes excessive, difficult to control and interferes with daily life, that person may be suffering from an anxiety disorder. Anxiety disorders affect Read More »

How To Be Assertive in the Workplace

Everybody needs self-esteem. It is an important part of a man’s value and has to do with how you feel about yourself. Having positive self-esteem basically means that someone likes who they are where you Read More »