A shift in eating more takeaway, processed snacks and energy foods high in sugar and unhealthy fats can take a toll on your physical and

Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a

There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from

We all have days where we feel down in the dumps. Some days it can be difficult to face the constant challenges. Any negative thing

Suddenly you feel intense fear for no particular reason. Nausea overwhelms you. You are sweating excessively. Your breathing is rapid and your heart races. The

Pets have an incredibly positive impact on the lives of their humans. It is almost impossible to put into words the happiness, love and contentment

Obsessive compulsive disorder (OCD) and perfectionism are two different things. The truth about OCD versus perfection is, one controls you and you control the other.

With working from home a new norm during the pandemic, it may be here to stay even after lockdown lifts. Or maybe you run a