The Ultimate Guide to Mindfulness Meditation

Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits Read More »

Read Beth’s Break Free Journey From Anxiety

What was the biggest trigger of your mental health issues (anxiety, depression, anger or something else)? Anxiety and fear. What issues in your life to you feel most contributed towards your emotional wellbeing? Any form of stress, work Read More »