What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is referred to as intense anxiety, stress and fear following experiencing or witnessing a traumatic (e.g. extremely violent and/or life-threatening) event. In some cases, the trauma may have occurred recently, and Read More »

How to be Happy

What is happiness, you may find yourself asking? Happiness, in simple terms, refers to the state of feeling happy. In wider terms, happiness may be defined as regularly experiencing positive emotions, which may include joy, Read More »

How to Manage Depression at Work

Depression (i.e. feeling intensely flat and sad) can significantly impact a person’s ability to go about and enjoy their day-to-day life. A person who is depressed may be experiencing a number of different signs and symptoms Read More »