How To Get Over Rejection

Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a relationship only to receive rejection. It does not Read More »

Am I lazy or depressed

There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from the truth. Laziness and depression have no relation Read More »

How to Cheer Yourself Up

We all have days where we feel down in the dumps. Some days it can be difficult to face the constant challenges. Any negative thing can make it hard to achieve anything. People Read More »

OCD vs Perfectionism

Obsessive compulsive disorder (OCD) and perfectionism are two different things. The truth about OCD versus perfection is, one controls you and you control the other. Do you get halfway to work Read More »

How To Take Care of Yourself

Being in lockdown can be hazardous to your mental health. Are you feeling alone, unwell, unmotivated, uninspired and exhausted? Well, if so, you need to take better care of yourself. It Read More »

How COVID-19 Impacts your Mental Health

There has not been a great start to the new decade. Drought, raging bushfires, floods and now a pandemic literally shutting down the world. It is little wonder COVID-19 is impacting your mental health. Never Read More »

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