13 Mar
How Does Stress Affect the Body

How Does Stress Affect the Body?

Stress is your body’s way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your kidneys) to release a surge of hormones, which include adrenaline and cortisol, into the bloodstream.… Read more »

24 Jan
Eight Ways To Manage Stress Naturally

Eight Ways To Manage Stress Naturally

Stress in small amounts is a normal, healthy response to different situations and can motivate us to excel or complete a task at hand, such as an academic exam. However, when the body is under constant or chronic stress, it can have damaging effects on our health, relationships, work and… Read more »

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