27 Jul
What Causes Insomnia

What Causes Insomnia?

No matter how tired you may be feeling when heading to bed, if you find yourself struggling to fall asleep or to stay asleep through the night, or wake at regular intervals or earlier than you normally would, you may be struggling from a very common sleep problem called insomnia.… Read more »

09 Apr
Why Sleep Is Vital For Good Health

Why Sleep Is Vital For Good Health

Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per… Read more »

13 Dec
Client Case Study How Joe Overcame Anxiety and Insomnia With Help From Brain Wellness Spa

Client Case Study: How Joe Overcame Anxiety and Insomnia With Help From Brain Wellness Spa

People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched… Read more »

07 Apr
How To Deal With Insomnia

How To Deal With Insomnia

It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. Insomnia… Read more »