In 1999, two professors at Loughborough University tested how sleep impacts the brain’s ability to respond to changing conditions. The professors developed a computer game which was set in the business world, where MBA students had to promote sales of a virtual product. Halfway through the game, the direction of… Read more »
Sleep is extremely important for all human beings, from newborns through to the elderly, for a wide variety of different reasons such as mood regulation, having the energy to go about daily activities and in order to maintain good overall health. There are times in life when it can be… Read more »
No matter how tired you may be feeling when heading to bed, if you find yourself struggling to fall asleep or to stay asleep through the night, or wake at regular intervals or earlier than you normally would, you may be struggling from a very common sleep problem called insomnia.… Read more »
Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be tough at times to achieve a solid seven to eight (recommended) hours of sleep per… Read more »
People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched… Read more »
The amount of sleep we get each night has a direct impact on not only our physical health, but our mental health as well. Lack of sleep can make us feel down, worried, stressed and unable to function to our full capacity in day-to-day life. Sleep problems such as insomnia… Read more »
We all know how bad we feel when we don’t get enough sleep. We can be grumpy, short tempered and easily irritated. However, the effect of sleep loss can be a lot more serious than just putting us in a bad mood, especially if the sleep loss continues over a… Read more »
It’s hard to find anything in life that’s more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you’re the one who’s been tossing and turning all night, insomnia is no laughing matter. Insomnia… Read more »