In 1999, two professors at Loughborough University tested how sleep impacts the brain's ability to respond to changing conditions. The professors developed a computer game which was set in the business world, where MBA Read More »
Sleep is extremely important for all human beings, from newborns through to the elderly, for a wide variety of different reasons such as mood regulation, having the energy to go about daily activities and in Read More »
No matter how tired you may be feeling when heading to bed, if you find yourself struggling to fall asleep or to stay asleep through the night, or wake at regular intervals or earlier than Read More »
Sleep is vital for a large variety of health reasons, including the ability to regulate our mood, to function efficiently and maintain good physical health. However, as an adult with multiple responsibilities, it can be Read More »
People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months Read More »
The amount of sleep we get each night has a direct impact on not only our physical health, but our mental health as well. Lack of sleep can make us feel down, worried, stressed and Read More »
We all know how bad we feel when we don’t get enough sleep. We can be grumpy, short tempered and easily irritated. However, the effect of sleep loss can be a lot more serious than Read More »
It's hard to find anything in life that's more frustrating than an inability to sleep. Not only does insomnia affect your sleep but the lack of rest leads into daytime consequences as well. When you're Read More »