31 Mar
How To Support Someone With Depression.jpeg

How To Support Someone With Depression

Depression (characterised by chronic low mood or intense sadness) affects not only the individual directly suffering from this common mental health illness but can also impact their loved ones and their support network. When someone close to us is battling depression, it can be difficult to know how best we… Read more »

30 Nov
Signs Of Depression In Children

Signs Of Depression In Children

As adults, we often consider childhood a time when kids can enjoy being happy and carefree without any of the worries or stress that comes with being an adult. Sure, all kids get sad and worried at times, but when we think about depression we are usually thinking in terms… Read more »

12 Sep
Foods You Can Eat To Beat Depression

Foods You Can Eat To Beat Depression

The foods we eat have a huge impact on how we feel, not just physically but mentally and emotionally as well. More and more studies are revealing how eating a bad diet can heighten the symptoms associated with depression, while eating a healthy, nutritious diet can help to alleviate these… Read more »

11 Aug

6 Alternatives To Help Manage Depression

Depression is a serious condition that affects the physical and mental health of those suffering from it. alternative methods for managing depression: Music Therapy Aromatherapy Acupuncture Massage Therapy Meditation Music Therapy In music therapy, music is used to address the physical, emotional and social needs of the person. Creating and… Read more »

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