Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we have in our own personal abilities. Although low self-worth/self-esteem (these terms are often used interchangeably) is not recognised specifically as a mental health illness, it… Read more »
When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different… Read more »
Where a person is experiencing intense low mood or sadness, they are said to be suffering from a common mental health illness referred to as depression. In a number of cases, depression is also coupled with anxiety, which is characterised by chronic worry, apprehensiveness and unease. Each of these mental… Read more »
Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our… Read more »
Anxiety refers to chronic worry, unease or apprehensiveness about a certain situation, and is a very common mental health illness that can largely interfere with a person’s ability to lead a normal, happy life. Before hearing about Brain Wellness Spa through a friend, Jodie’s* life was significantly impacted by anxiety.… Read more »
Anger is a normal human emotion that we all experience from time to time, whereby we feel annoyed or frustrated by a situation. However, when we feel angry all the time, it can be very distressing and wear us down. Regular angry outbursts can even interrupt our ability to go… Read more »
People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched… Read more »
Anxiety is characterised by chronic worry, and symptoms of anxiety can differ depending on the individual. Before hearing about Brain Wellness Spa from a colleague, our client Sarah Bell’s experience with anxiety saw her feeling angry all the time and finding herself very critical of others. Sarah felt her anxiety… Read more »
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