What was the biggest trigger of your mental health issues (anxiety, depression, anger or something else)? Anxiety and fear. What issues in your life to you feel most contributed towards your emotional wellbeing? Any form of stress, work and family. pretty much everything i was just living in constant anxiety.… Read more »
Matthew’s Break Free Journey From Anger Using Our Emotional Empowerment Program
Please note the name of this case study has been changed for privacy purposes What was the biggest trigger of your mental health issues: Anger possibly anxiety What did it stop you from doing or achieving? Smiling and taking a joke Can you describe the feelings and thoughts you experienced?… Read more »
Client Case Study: How Kate Overcame Low Self-worth with Help from Brain Wellness Spa
Self-worth refers to recognising one’s value or personal worth. Self-esteem is characterised by the emotional evaluation of one’s self-worth, and the degree of confidence we have in our own personal abilities. Although low self-worth/self-esteem (these terms are often used interchangeably) is not recognised specifically as a mental health illness, it… Read more »
Client Case Study: How Bev Overcame Burnout with Help from Brain Wellness Spa
When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different… Read more »
Client Case Study – How Paul Overcame Depression and Anxiety with Help from Brain Wellness Spa
Where a person is experiencing intense low mood or sadness, they are said to be suffering from a common mental health illness referred to as depression. In a number of cases, depression is also coupled with anxiety, which is characterised by chronic worry, apprehensiveness and unease. Each of these mental… Read more »
Client Case Study – How Ted Overcame PTSD, Anxiety And Depression With Help From Brain Wellness Spa
Chronic worry, otherwise referred to as anxiety, a very common mental health illness, can largely affect a person’s ability to partake in and enjoy their day-to-day life. Similarly, depression (or intense low mood or sadness) can drastically affect a person’s home life, work life and their relationships with others. Our… Read more »
Client Case Study – How Jodie Overcame Anxiety With Help From Brain Wellness Spa
Anxiety refers to chronic worry, unease or apprehensiveness about a certain situation, and is a very common mental health illness that can largely interfere with a person’s ability to lead a normal, happy life. Before hearing about Brain Wellness Spa through a friend, Jodie’s* life was significantly impacted by anxiety.… Read more »
Client Case Study – How Casey Overcame Anger Management Issues and Stress With Help From Brain Wellness Spa
Anger is a normal human emotion that we all experience from time to time, whereby we feel annoyed or frustrated by a situation. However, when we feel angry all the time, it can be very distressing and wear us down. Regular angry outbursts can even interrupt our ability to go… Read more »
Client Case Study: How Joe Overcame Anxiety and Insomnia With Help From Brain Wellness Spa
People suffering from anxiety often feel worried, nervous, uneasy or foreboding on a day-to-day basis, and these feelings can interfere with them living and enjoying a normal day-to-day life. After suffering ongoing insomnia for eight months and having tried numerous herbal/over-the-counter/prescribed medications with no relief, 44-year-old Joe* from Perth searched… Read more »
Client Case Study: How Sarah Bell Overcame Anxiety With Help From Brain Wellness Spa
Anxiety is characterised by chronic worry, and symptoms of anxiety can differ depending on the individual. Before hearing about Brain Wellness Spa from a colleague, our client Sarah Bell’s experience with anxiety saw her feeling angry all the time and finding herself very critical of others. Sarah felt her anxiety… Read more »