Read Beth’s Break Free Journey From Anxiety

What was the biggest trigger of your mental health issues (anxiety, depression, anger or something else)? Anxiety and fear. What issues in your life to you feel most contributed towards your emotional wellbeing? Any form of stress, work Read More »

What is Panic Disorder?

Panic disorder is characterised by recurrent panic attacks, in addition to feelings of apprehensiveness with regards to the occurrence of future panic attacks. People who suffer from panic attacks normally experience sudden and intense feelings Read More »

How to Support Someone with Anxiety

When someone constantly has a feeling of fear or nervousness and this feeling becomes excessive, difficult to control and interferes with daily life, that person may be suffering from an anxiety disorder. Anxiety disorders affect Read More »

What is Post-natal Anxiety?

The way you feel in the first few weeks after having your baby may be influenced by the baby blues, which are experienced to some degree by the majority of new mums. The baby blues Read More »

What is Obsessive Compulsive Disorder (OCD)?

Obsessive compulsive disorder, commonly referred to as ‘OCD’, refers to repetitive, intrusive and unwanted fears and thoughts (obsessions), as well as repetitive mental or physical actions and routines (compulsions) in an attempt to relieve the Read More »

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is referred to as intense anxiety, stress and fear following experiencing or witnessing a traumatic (e.g. extremely violent and/or life-threatening) event. In some cases, the trauma may have occurred recently, and Read More »