Coronavirus and Social Anxiety Challenges
With the world coming out of a pandemic, there is a lot of talk about its effects on people’s mental health. There is nothing that can prepare you for being put in isolation. Read More »
The Emotional Abuse Warning Signs you Need to Know
Being emotionally abused is often another way a physical abuser can subject you to abuse. But this is not always the case. Physical and emotional abuse do not always go hand-in-hand. There are Read More »
Bipolar Disorder in Children
While bipolar disorder is usually diagnosed in older children and teenagers, children of all ages can suffer from it. So what is bipolar disorder? It causes severe mood swings from euphoric highs Read More »
Do Your Part this World Mental Health Day
What are you going to do to take part in World Mental Health Day on October 10? Mental Health Week in Australia starts on this day with the entire month of October dedicated Read More »
Why You Should Start Walking to Work
So often we say or think we do not have time to exercise. There is not enough time in the day. Does this sound like you? Are you too busy to go for Read More »
Breaking the Cycle of Intergenerational Trauma
Traits passed down through your family may make you think of blonde hair, being good at sport or having a natural affinity for animals. But it is not always positive behaviour or traits Read More »