Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased… Read more »
Anxiety in some situations is normal as it triggers your flight or fight response to keep you safe from danger. This is normal and soon passes. But anxiety can be a problem when you become overly worried about things that may or may not ever happen. When your anxiety is… Read more »
Does insomnia keep you awake at night? Is this driving you crazy? Do you go to bed only to lay there as sleep eludes you with thoughts spinning through your head? How often do you wake through the night and have trouble going back to sleep? Trouble sleeping or insomnia… Read more »
Is your teenager’s behaviour driving you insane? Do you think your teen is out of control and needs help? You were probably a rebellious teenager at some time. We all went through the phase of staying out late and behaving weirdly. But there is a difference between normal rebellion and… Read more »
Everyone is born with a unique blueprint. Nobody thinks, feels or perceives the world the same way as anyone else. But everyone has the same emotions. Every child is born a unique, independent thinker. How they experience the world shapes who they become as adults. As children we inherit the… Read more »
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