Depression is a widespread mental health illness, which can affect people at any age in life. According to the latest WHO report, over 300 million people worldwide are currently living with depression, and it is a major contributor to the overall global burden of disease. Depression is a medical disorder,… Read more »

Stress is your body’s way of reacting to a threat or a type of demand. When the body feels stress, your hypothalamus (a tiny region in your brain) signals your adrenal glands (located atop your kidneys) to release a surge of hormones, which include adrenaline and cortisol, into the bloodstream.… Read more »

Panic disorder is characterised by recurrent panic attacks, in addition to feelings of apprehensiveness with regards to the occurrence of future panic attacks. People who suffer from panic attacks normally experience sudden and intense feelings of fear, terror or apprehension, without the presence of actual danger. Panic disorder is a… Read more »

When someone constantly has a feeling of fear or nervousness and this feeling becomes excessive, difficult to control and interferes with daily life, that person may be suffering from an anxiety disorder. Anxiety disorders affect several million adults in the U.S, making it the most common mental health condition. Anxiety… Read more »

Everybody needs self-esteem. It is an important part of a man’s value and has to do with how you feel about yourself. Having positive self-esteem basically means that someone likes who they are where you have that feeling that you are a worthwhile person and deserving of respect, kindness, and… Read more »