Depression (i.e. feeling intensely flat and sad) can significantly impact a person’s ability to go about and enjoy their day-to-day life. A person who is depressed may be experiencing a number of different signs and symptoms of depression. A depressed individual may feel very miserable more often than not, in… Read more »

Seasonal Affective Disorder (SAD), otherwise referred to as seasonal depression, is a form of depression which is linked to changes in seasons. Symptoms become apparent at and disappear at approximately the same times each year. In order for a GP or other medical professional to diagnose an individual with seasonal… Read more »

When a person is subject to stress over a lengthy amount of time, it may lead to physical, mental and emotional exhaustion. This situation is referred to as burnout. Burnout can lead to decreased life satisfaction, as a person may feel unable to achieve their day-to-day obligations or enjoy different… Read more »

We all feel particularly frustrated and annoyed from time to time. Anger is a normal human emotion and one which we can expect to experience on the odd occasion. In some instances, feeling angry is an instinctive response and it can be both healthy and functional. This type of anger… Read more »

A feeling of frustration, displeasure or annoyance, otherwise referred to as anger, is a normal human emotion we all experience occasionally. In some cases, anger is an instinctive reaction to something and can help us to recognise when we or someone we care about are in danger (e.g. when a… Read more »