The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster unfold, everyone is affected in some way. It is impossible not to feel the effects with so many… Read more »
With Christmas over, are you facing the stress of overspending during the holiday period in the new year? Regardless of whether you spent too much on presents for friends and family or while in holiday mode, you may now need to go into financial damage control. Do not wait too… Read more »
Making the decision to care for someone a with mental illness is a huge commitment. While caring for someone is fulfilling and rewarding, it can be emotionally draining and physically demanding. Before deciding to take on the role of carer make sure you know what is involved and how it… Read more »
Raising a child with attention deficit hyperactivity disorder (ADHD) is a daily challenge for parents. It can turn your world upside down as you need to adapt how you interact with your child to help them deal with the world. According to Melbourne’s Royal Children’s Hospital, one in 20 Australian… Read more »
There is a lot of talk about mindfulness for women but it can also benefit men. Men have to deal with stress in their everyday lives. Work, family life and a myriad of responsibilities and worries all contribute to stress in men. Stress over long periods of time can cause… Read more »
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