Where a person is experiencing intense low mood or sadness, they are said to be suffering from a common mental health illness referred to as depression. In a number of cases, depression is also coupled with anxiety, which is characterised by chronic worry, apprehensiveness and unease. Each of these mental… Read more »
What is Mental Health Illness? Mental health illness is characterised by illness that significantly impacts the way an individual thinks and feels, as well as their behaviour and how they interact with others. Mental health illness has the ability to cause a large amount of suffering not only for an… Read more »
It is not uncommon to experience stress in the workplace from time to time, regardless of the industry in which you work or your specific role. Stress at work can arise for a number of reasons, including upcoming major deadlines, making a presentation, voicing your opinion in a difficult meeting… Read more »
Feeling nervous or apprehensive are emotions we all experience from time to time. These feelings may arise in situations such as making a presentation, participating in a sporting final or attending a medical appointment. In some cases, these feelings can propel us to perform at our best, for example, in… Read more »
What Is Anxiety? We all experience worry and apprehensiveness at times in life, which generally dissipates as a situation subsides. Circumstances that may induce a reasonable level of worry or concern include sitting an exam, attending a job interview, public speaking, personal health matters, caring for an ill family member… Read more »
