As the COVID-19 outbreak seemingly brings the world to a grinding halt, it’s easy to let anxiety and uncertainty rule your emotions. We know the rules for staying physically healthy during these emotionally fraught few months, but what about mental health? Being able to control emotions should assist you to… Read more »

Watching the COVID-19 outbreak unfold around the world is likely to cause distress and anxiety for many people. In the face of worrying media reports, increasing diagnoses, financial stresses, and the many unknowns about this global pandemic, it’s natural to feel overwhelmed. Mild feelings of worry and unease can quickly… Read more »

Just like the lyrics of Love Hurts, abandonment and romantic rejection leaves you in emotional pain. But remember everyone goes through rejection or abandonment at some time in their lives. Romantic rejection can feel like an arrow piercing your heart. It is physically painful. There can be devastating effects especially… Read more »

The ongoing devastation of Australia’s bushfires are taking their toll day after day on our mental health. Whether directly affected and lost everything while sheltering on a beach or watching the disaster unfold, everyone is affected in some way. It is impossible not to feel the effects with so many… Read more »

With Christmas over, are you facing the stress of overspending during the holiday period in the new year? Regardless of whether you spent too much on presents for friends and family or while in holiday mode, you may now need to go into financial damage control. Do not wait too… Read more »