Mothers juggle many roles every single day, so it is no wonder they become stressed with never a moment to take time out for themselves. Many are working and coming home to the bedlam of motherhood. They are mothers, partners, employees, friends, cooks, housekeepers, counsellors and so much more. Many… Read more »
In a busy world where you are doing more than one thing at once, you can lose your connection with the present. Getting the kids ready for school before you go to work, washing the dishes while on the phone and watching over the kids are, are common for busy… Read more »
Are you quick to lose your temper all the time? Have little tolerance to what once did not bother you? Do you wonder why you are always cranky? And it appears to be for no reason. Well there is always a reason but you may just not know what it… Read more »
Is there someone in your life whose mental health concerns you? A family member, colleague or friend? Do you want to help but do not know how? Maybe you do not know how to help someone struggling with anxiety or depression? What about if you know someone with a drug… Read more »
Burnout is one of those things that happens when you least expect it. It usually happens when you are a high achiever always working long hours to cope with exceptionally heavy workloads. You cannot help but put pressure on yourself because it is important you excel at whatever you do.… Read more »
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