Where Does General Anxiety Come From

Most people can turn off the worries of everyday life. Worrying can be constructive as it helps you find solutions to all types of problems. But worrying excessively that causes continual anxiety you Read More »

Children’s Anxiety and Panic Attacks

Growing up through childhood is a naturally anxious time for many children. New skills to learn, fears to overcome, challenges to meet and a world that can be hard to understand. Sometimes children’s Read More »

How insomnia affects your health

Difficulty sleeping is common before a big event or when excited. But when you lie awake night after night or have trouble staying asleep for weeks on end, there could be a problem Read More »

How to control your anger

Do you find anger bubbling up inside all the time even at the slightest provocation? Is anger a natural response to things you do not like? How often do you lose your temper before finding Read More »

Why Anxiety Happens

Anxiety is something we have all felt at some time or another throughout life. Usually it only lasts for a short time. It is a natural flight or fight response to a fearful Read More »