Burnout is one of those things that happens when you least expect it. It usually happens when you are a high achiever always working long hours to cope with exceptionally heavy workloads. You cannot help but put pressure on yourself because it is important you excel at whatever you do.… Read more »

There is no end of advice to quit smoking and drinking alcohol when pregnant, but there is nothing said about the effects of stress on your growing baby. We already know the implications of ongoing stress on our own health. But stress has specific physical and emotional health risks to… Read more »

Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits are well researched and assists with anything from stress to anxiety and depression to increased… Read more »