While everyone says breastfeeding is good for a baby, it is not good for all new mothers. Breastfeeding can lead to anxiety and depression when the mother struggles. Many new mothers struggle with Read More »
When you feel anxious for no reason, it can feel like anxiety is ruining your life. Anxiety is a mental health issue that causes fear, tension, worry and panic attacks for some, and Read More »
Telling people you are struggling with depression can be difficult. Why? Often you just do not want to talk about feeling depressed or do not want to bother people with your problems. You Read More »
A shift in eating more takeaway, processed snacks and energy foods high in sugar and unhealthy fats can take a toll on your physical and mental health. The old adage, “You are what Read More »
Feeling rejected hurts. There are no two ways about it. You pluck up the courage to put yourself out there or become involved in a relationship only to receive rejection. It does not Read More »
There can be a fine line between laziness and depression. To an outsider, someone with depression can appear lazy. But nothing can be further from the truth. Laziness and depression have no relation Read More »