In regards to the ongoing
developments with the COVID-19 pandemic, The Brain Wellness Spa have made it a
priority to maintain the health and safety of our customers, staff and
community.
In order
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As the COVID-19 outbreak seemingly brings the world to a
grinding halt, it’s easy to let anxiety and uncertainty rule your emotions. We
know the rules for staying physically healthy during these emotionally fraught
few months,
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Watching the COVID-19 outbreak unfold around the world is likely
to cause distress and anxiety for many people. In the face of worrying media
reports, increasing diagnoses, financial stresses, and the many unknowns about
this global
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Is your teenager’s behaviour driving you insane? Do you think your teen is out of control and needs help? You were probably a rebellious teenager at some time. We all went through the phase of
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Everyone is born with a unique blueprint. Nobody thinks, feels or perceives the world the same way as anyone else. But everyone has the same emotions. Every child is born a unique, independent thinker. How
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What was the biggest trigger of your mental health issues (anxiety, depression, anger or something else)?
Anxiety and fear.
What issues in your life to you feel most contributed towards your emotional wellbeing?
Any form of stress, work
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Please note the name of this case study has been changed for privacy purposes
What was the biggest trigger of your mental health issues:
Anger possibly anxiety
What did it stop you from doing or achieving?
Smiling and taking
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Do you have trouble coping in today’s world? Are you stressed all the time? According to the World Health Organization stress is an epidemic in the 21st century. The way we live, work and socialise has rapidly changed
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Motherhood stress is rising and it is no wonder with all their responsibilities every day. Working mothers with young children feel stressed more than 90 percent of the time. But young children are not the
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Do you constantly worry about money? Wonder how you are going to pay the rent or mortgage? Do you stress out about how to pay the bills every month? Does this make you feel uncertain
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