Life as a student is stressful no matter what age but more so when in the last years of high school. The pressures of learning and doing well in the end of year
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Mothers juggle many roles every single day, so it is no wonder they become stressed with never a moment to take time out for themselves. Many are working and coming home to the
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In a busy world where you are doing more than one thing at once, you can lose your connection with the present. Getting the kids ready for school before you go to work,
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Are you quick to lose your temper all the time? Have little
tolerance to what once did not bother you? Do you wonder why you are always
cranky? And it appears to be for no
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Is there someone in your life whose mental health concerns you? A family member, colleague or friend? Do you want to help but do not know how? Maybe
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Burnout is one of those things that happens when you least expect it. It usually happens when you are a high achiever always working long hours to cope with exceptionally heavy workloads. You
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Divorce can be devastating for some and a relief for others. But no matter why the marriage failed, surviving a divorce is difficult in almost every way. Not only do you lose your marriage, it
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Mindfulness meditation is overwhelmingly popular and has its roots in the ancient Buddhist practice of Vipassana. Or, in other words, insightful meditation. Mindfulness is the ability to be fully present in the moment. The benefits
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Anxiety in some situations is normal as it triggers your flight or fight response to keep you safe from danger. This is normal and soon passes. But anxiety can be a problem when you become
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Does insomnia keep you awake at night? Is this driving you crazy? Do you go to bed only to lay there as sleep eludes you with thoughts spinning through your head? How often do you
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